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Andrew Huberman · gear list · June 29, 2026

Every supplement & product Andrew Huberman recommends

Everything Andrew Huberman has personally recommended buying — supplements, wearables, tools — in Andrew's own words from the transcripts, with the quote and the timestamp for each.

This is the full stack: every supplement and product Andrew Huberman has recommended on air, 153 in total. Creatine leads by a wide margin at 33 mentions, followed by Eight Sleep at 13 and Claude and Apigenin tied at 12.

Nothing here is inferred from a sponsorship deal. Each entry links to the exact moment he named the product, quote and timestamp attached.

#1 · Magnesium threonate

various · Product · recommended 9× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic in 2025. That episode features Dr. Konstantina Stankovic, Medical doctor, researcher, and chair of the Department of Otolaryngology, Head and Neck Surgery at Stanford School of Medicine. A leading expert on the inner ear, hearing loss, and tinnitus. In total it earned 22 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss).

“I've been taking magnesium threonate for, gosh, well over a decade because I learned that it was the form that most readily crosses the blood-brain barrier” — Andrew Huberman 00:42:37

Every mention & where to get it

#2 · Apigenin

various supplement brands · Product · recommended 9× by Andrew Huberman

Recommended by Andrew Huberman on Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing. That episode features None (solo episode), Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast; this Essentials episode is a solo distillation of his sleep science tools. In total it earned 12 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.” — Andrew Huberman 00:25:24

Every mention & where to get it

#3 · Creatine

Momentous · Product · recommended 8× by Andrew Huberman

Andrew Huberman brought this up on Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essen (2025-09-11). That episode features Andrew Huberman (solo), Stanford professor of neurobiology and ophthalmology and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. In total it earned 33 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss).

“So, I personally take creatine, 5 g per day, and have for a very long time.” — Andrew Huberman 00:07:16

Every mention & where to get it

#4 · Reveri

Reveri · Product · recommended 8× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & Mor in 2023. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo year-end AMA for premium channel members. In total it earned 9 separate on-air endorsements across 3 different shows (Andrew Huberman, Lex Fridman, Tim Ferriss).

“revery is great for this purpose and you might think hypnosis that's wacky or that's magic carpet stuff but it's not this is hypnosis” — Andrew Huberman 00:41:05

Every mention & where to get it

#5 · Alpha-GPC

Momentous · Product · recommended 7× by Andrew Huberman

Recommended by Andrew Huberman on Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Es. That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. In total it earned 10 separate on-air endorsements across 4 different shows (Andrew Huberman, Joe Rogan, Lex Fridman, Tim Ferriss).

“I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC. It leads to a sharp but very transient increase in dopamine” — Andrew Huberman 00:31:10

Every mention & where to get it

#6 · Theanine (L-theanine)

(generic supplement) · Product · recommended 6× by Andrew Huberman

Andrew Huberman brought this up on Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials (2024-11-21). That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo 'Essentials' episode with no guest. In total it earned 7 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“100 to 200 milligrams of theanine for me also helps me turn off my mind and fall asleep.” — Andrew Huberman 00:31:48

Every mention & where to get it

#7 · Tongkat Ali

Solaray · Product · recommended 5× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on Supplements for Longevity & Their Efficacy | Dr. Peter Attia in 2024. That episode features Dr. Peter Attia, Stanford- and Johns Hopkins-trained physician and one of the most trusted voices on healthspan and lifespan, author of the bestseller 'Outlive.' He runs an active clinical practice and is known for rigorously reviewing the research literature. In total it earned 7 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“I take Tonga Ali ... that has lowered my sex hormone binding globulin freeing up a bit more testosterone it's why I like it” — Andrew Huberman 02:20:37

Every mention & where to get it

#8 · Yerba Mate

Anna Park · Product · recommended 5× by Andrew Huberman

Recommended by Andrew Huberman on Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Es. That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. In total it earned 6 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“If one were going to consume caffeine, you might consider consuming that caffeine in the form of yerba mate” — Andrew Huberman 00:16:35

Every mention & where to get it

#9 · L-tyrosine

Momentous · Product · recommended 5× by Andrew Huberman

Andrew Huberman brought this up on Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Es (2025-08-14). That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. It has been genuinely recommended 5 times on the show.

“I do use L-tyrosine from time to time for enhancing focus and motivation, but I want to emphasize from time to time.” — Andrew Huberman 00:30:09

Every mention & where to get it

#10 · Myo-inositol

Product · recommended 4× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on How to Optimize Fertility in Males & Females in 2023. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. In total it earned 6 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“taking 900 milligrams of myo-inositol prior to sleep, which is something that I do, along with the other supplements that I take and recommend for sleep.” — Andrew Huberman 03:56:27

Every mention & where to get it

#11 · Omega-3 fatty acids

various (supplement) · Product · recommended 4× by Andrew Huberman

Recommended by Andrew Huberman on How to Stop Headaches Using Science-Based Approaches. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical, science-based tools. In total it earned 6 separate on-air endorsements across 2 different shows (Andrew Huberman, Diary of a CEO).

“supplementing with omega-3 fatty acids to a point where you're getting above one gram per day of EPA is not just going to be beneficial for treating and reducing the frequency and intensity of one particular type of headache but many types” — Andrew Huberman 01:30:25

Every mention & where to get it

#12 · L-Theanine

various supplement brands · Product · recommended 4× by Andrew Huberman

Andrew Huberman brought this up on Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (2026-06-11). That episode features None (solo episode), Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast; this Essentials episode is a solo distillation of his sleep science tools. In total it earned 5 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“100 to 400 millig of theanine taken again alone or in combination ... many people find allows them to ... fall asleep really deeply” — Andrew Huberman 00:26:58

Every mention & where to get it

#13 · Eight Sleep

Eight Sleep · Product · recommended 3× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Po in 2025. That episode features Dr. Poppy Crum, Neuroscientist, Stanford professor, and former chief scientist at Dolby Laboratories. Her work focuses on how technology shapes neuroplasticity, perception, and human performance, including 'hearable' tech that infers brain and body states. In total it earned 13 separate on-air endorsements across 5 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Lex Fridman).

“My eight sleep mattress, which I love, love, love. And yes, they're a podcast sponsor, but I would use one anyway.” — Andrew Huberman 01:07:27

Every mention & where to get it

#14 · Ashwagandha

various supplement brands · Product · recommended 3× by Andrew Huberman

Recommended by Andrew Huberman on Tools for Managing Stress & Anxiety | Huberman Lab Essentials. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. In total it earned 4 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“I do take it when I'm in these times when things are particularly stressful. So, social connection and some supplementation” — Andrew Huberman 00:30:58

Every mention & where to get it

#15 · Garlic (allicin)

unknown · Product · recommended 3× by Andrew Huberman

Andrew Huberman brought this up on Focus Toolkit: Tools to Improve Your Focus & Concentration (2022-09-05). Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo toolkit episode, so the host is the de facto guest. It has been genuinely recommended 3 times on the show.

“I make it a point to always ingest a 600 milligram capsule of garlic anytime I take Alpha-GPC, which again for me is about four days per week.” — Andrew Huberman 01:32:39

Every mention & where to get it

#16 · Light Meter app

Light Meter · Product · recommended 3× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on Using Light (Sunlight, Blue Light & Red Light) to Optimize Health in 2022. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates peer-reviewed science into actionable health protocols. It has been genuinely recommended 3 times on the show.

“I would encourage you to download the free app Light Meter. I have no relationship to the app. It's a pretty cool app, however.” — Andrew Huberman 01:33:22

Every mention & where to get it

#17 · PEA (phenethylamine)

various supplement brands · Product · recommended 3× by Andrew Huberman

Recommended by Andrew Huberman on Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Es. That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. It has been genuinely recommended 3 times on the show.

“I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work.” — Andrew Huberman 00:30:40

Every mention & where to get it

#18 · Zinc

various · Product · recommended 3× by Andrew Huberman

Andrew Huberman brought this up on How to Enhance Your Immune System | Dr. Roger Seheult (2025-02-24). That episode features Dr. Roger Seheult, Board-certified pulmonologist, critical-care and sleep-medicine physician who works in the ICU at Loma Linda University and runs the medical-education channel MedCram. It has been genuinely recommended 3 times on the show.

“I take what most people would consider very high levels of zinc and I've been doing it for a long time and I'm going to continue to do it because I do my blood work and it works for me” — Andrew Huberman 02:25:24

Every mention & where to get it

#19 · Waking Up

Sam Harris · Product · recommended 2× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Lim in 2023. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, known for translating science into actionable health protocols. In total it earned 9 separate on-air endorsements across 3 different shows (Andrew Huberman, Lex Fridman, Tim Ferriss).

“even five minutes a day of just what would be called mindfulness meditation... You could use a great app like the Waking Up app or another app of the sort.” — Andrew Huberman 00:25:31

Every mention & where to get it

#20 · Freedom

Freedom · Product · recommended 2× by Andrew Huberman

Recommended by Andrew Huberman on Optimizing Workspace for Productivity, Focus, & Creativity. Andrew is Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. In total it earned 4 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“things like Freedom, which is an app, a free app that allows you to lock yourself out of the internet or turning off your phone” — Andrew Huberman 00:36:01

Every mention & where to get it

#21 · L-carnitine

L-carnitine · Product · recommended 2× by Andrew Huberman

Andrew Huberman brought this up on How to Optimize Fertility in Males & Females (2023-01-23). Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. It has been genuinely recommended 3 times on the show.

“The first on the list of things that people can take in order to improve egg quality or sperm quality is L-carnitine.” — Andrew Huberman 03:49:46

Every mention & where to get it

#22 · Magnesium malate

Product · recommended 2× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on How to Build Endurance in Your Brain & Body in 2021. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates science into actionable health tools. It has been genuinely recommended 3 times on the show.

“Certain forms of magnesium in particular, magnesium malate, M-A-L-A-T-E. Have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness.” — Andrew Huberman 01:57:54

Every mention & where to get it

#23 · Anna Park yerba mate

Anna Park · Product · recommended 2× by Andrew Huberman

Recommended by Andrew Huberman on Focus Toolkit: Tools to Improve Your Focus & Concentration. Andrew is Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo toolkit episode, so the host is the de facto guest. It has been genuinely recommended 2 times on the show.

“There's one particular brand that I like... it's Anna Park. It's an organic brand that is sold, I buy mine on Amazon” — Andrew Huberman 00:49:28

Every mention & where to get it

#24 · Inositol

Inositol · Product · recommended 2× by Andrew Huberman

Andrew Huberman brought this up on Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman L (2024-05-08). That episode features Dr. Matt Walker, Sleep scientist, professor of neuroscience at UC Berkeley, and author of the bestseller Why We Sleep. This is the sixth and final episode of the Huberman Lab guest series on sleep. It has been genuinely recommended 2 times on the show.

“The other thing that I sometimes use is 900 milligrams of inositol which makes it easier for me to fall back asleep when I wake up in the middle of the night” — Andrew Huberman 02:21:25

Every mention & where to get it

#25 · Mood Meter

Yale Center for Emotional Intelligence · Product · recommended 2× by Andrew Huberman

The endorsement here comes from Andrew Huberman, on The Science of Emotions & Relationships | Huberman Lab Essentials in 2025. That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. It has been genuinely recommended 2 times on the show.

“I actually just want to mention a really interesting tool that is trying to address this question of what are emotions” — Andrew Huberman 00:06:17

Every mention & where to get it

Also recommended

2× recommended

Phenylethylamine

Momentous

Andrew Huberman +1

2× recommended

Pilot V5 / V7 pens

Pilot

Andrew Huberman +1

2× recommended

Pilot V5 pen

Pilot

Andrew Huberman +1

12× recommended

Claude

Anthropic

Lex Fridman +12

9× recommended

LMNT (Element)

LMNT

8× recommended

NMN (nicotinamide mononucleotide)

(NAD precursor supplement)

7× recommended

AG1

Athletic Greens

6× recommended

Athletic Greens

Athletic Greens

6× recommended

Momentous Creatine

Momentous

6× recommended

Vitamin D

(generic)

6× recommended

Vitamin D3

(generic supplement)

Andrew Huberman +5

4× recommended

Fish Oil (Omega-3)

(generic supplement)

Andrew Huberman +3

3× recommended

Coenzyme Q10 (CoQ10)

(supplement)

Andrew Huberman +2

3× recommended

N-acetylcysteine (NAC)

generic

Andrew Huberman +2

3× recommended

Phosphatidylserine (PS)

(generic supplement)

Andrew Huberman +2

3× recommended

Zero fasting app

Kevin Rose

2× recommended

Beta alanine

Andrew Huberman +1

2× recommended

Glutamine

various

Diary of a CEO +1

2× recommended

Maca root extract

2× recommended

Magnesium Bisglycinate

2× recommended

Magtein (Magnesium L-Threonate)

Magtein

2× recommended

NAC (N-acetylcysteine)

various

1× recommended

930-lux LightPad

Artograph

Andrew Huberman

1× recommended

AeroPress

Alan Adler / Aerobie

Andrew Huberman

1× recommended

Amorpho weighted vest

Amorpho

Andrew Huberman

1× recommended

Artograph Lightpad

Artograph

Andrew Huberman

1× recommended

Assault Bike (AirBike)

Assault Fitness

Andrew Huberman

1× recommended

Athlean-X

Jeff Cavaliere

Andrew Huberman +3

1× recommended

Bon Charge red light bulbs

BON CHARGE

Andrew Huberman

1× recommended

BrainWave (40 Hz binaural beats app)

Banzai Labs

Andrew Huberman

1× recommended

Brazil nuts

Andrew Huberman

1× recommended

Clearly Filtered Water Pitcher with Affinity Filtration

Clearly Filtered

Andrew Huberman

1× recommended

D-chiro inositol

Andrew Huberman

1× recommended

DAO Enzyme (diamine oxidase supplement)

various

Andrew Huberman

1× recommended

Dove soap (unscented bar)

Dove

Andrew Huberman

1× recommended

EPA fish oil

Andrew Huberman

1× recommended

EPA omega-3 fatty acids (fish oil / krill oil)

various

Andrew Huberman

1× recommended

Eucalyptus oil

Andrew Huberman

1× recommended

Examine.com

Examine.com

Andrew Huberman

1× recommended

Garlic extract

Andrew Huberman

1× recommended

Guayusa (loose leaf tea)

Ilex guayusa

Andrew Huberman

1× recommended

Guppyfriend Washing Bag

Guppyfriend

Andrew Huberman

1× recommended

Huperzine A

Andrew Huberman

1× recommended

Hydroxyapatite tooth tablets

various

Andrew Huberman

1× recommended

Joovv red light therapy device

Joovv

Andrew Huberman

1× recommended

LED lighting drawing light panel (930-1000 lux)

Andrew Huberman

1× recommended

Leucine

Andrew Huberman

1× recommended

Lonsdale Against Racism and Hate shirt

Lonsdale

Andrew Huberman

1× recommended

Lovaza (prescription omega-3)

Lovaza (generic icosapent/omega-3 ethyl esters)

Andrew Huberman

1× recommended

Magnesium Threonate (Magnesium L-Threonate)

various supplement brands

Andrew Huberman

1× recommended

Mood Meter app

Yale University researchers

Andrew Huberman

1× recommended

Omega-3 essential fatty acids (EPA fish oil)

Momentous

Andrew Huberman

1× recommended

OMORPHO Weight Vest

OMORPHO

Andrew Huberman

1× recommended

Peppermint oil

Andrew Huberman

1× recommended

Pilot V5 and V7 pens

Pilot

Andrew Huberman

1× recommended

Pinealon

(bioregulator peptide)

Andrew Huberman

1× recommended

Prenuvo

Prenuvo

Andrew Huberman

1× recommended

Raw Optics circadian lamp

Raw Optics

Andrew Huberman

1× recommended

Reverie

David Spiegel

Andrew Huberman +1

1× recommended

Rogue Under-Desk Fidget Stand

Rogue Fitness

Andrew Huberman

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