Controlling Your Dopamine for Motivation, Focus & Satisfaction

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“you might consider consuming that caffeine in the form of yerba mate”

“If one were going to consume caffeine, you might consider consuming that caffeine in the form of yerba mate”— Andrew Huberman

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“I do use L-tyrosine from time to time for enhancing focus and motivation”

“I do use L-tyrosine from time to time for enhancing focus and motivation, but I want to emphasize from time to time.”— Andrew Huberman

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“I personally take PEA from time to time as a focus and work aid”

“I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work.”— Andrew Huberman

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“I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC”

“I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC. It leads to a sharp but very transient increase in dopamine”— Andrew Huberman

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GSK (inferred)

“Good example of this would be the drug Wellbutrin, also called bupropion, which increases dopamine and norepinephrine.”— Andrew Huberman