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Product · recommended on 3 episodes

Alpha-GPC

various supplement brands

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Every time it came up

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“I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC”
“I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC. It leads to a sharp but very transient increase in dopamine”— Andrew Huberman
00:31:102025-08-14
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“can be very effective; 300 milligrams of Alpha GPC can be very effective”
“Alpha GPC taken in 300 milligram form 10 to 30 minutes before a about of cognitive work or a about of physical work will increase your focus”— Andrew Huberman
00:07:162022-09-19
RecommendedTim Ferriss

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“i think alpha gpc is a useful supplement and i use it from time to time”
“i think alpha gpc has real effects that are supported by quality peer-reviewed studies ... i use it from time to time”— Andrew Huberman
02:13:032021-07-14