Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Alpha-GPC

“I take 300 milligrams of Alpha-GPC now and again, before some cognitive work, sometimes before workouts, and I do subjectively feel that it narrows my focus”— Andrew Huberman

Rapamycin

“let's use rapamycin as an example, right? I'm a huge proponent of rapamycin.”— Peter Attia

The Drive (podcast)

Peter Attia

“I highly recommend people check out Dr. Attia's podcast, "The Drive" is excellent, as you can imagine, based on today's conversation”— Andrew Huberman

Nicorette

Nicorette (inferred)

“one of those three individuals chews an excessive amount of Nicorette. Used to be a smoker and I asked him why”— Andrew Huberman

Modafinil / Armodafinil

“Armodafinil, modafinil which are slightly different, of course, but, so non-clinical use, not prescribed for ADHD, but just, it's rampant.”— Andrew Huberman

Vivelle-Dot

Novartis (inferred)

“it's an FDA product called the Vivelle-Dot. So it's a patch that you just put on, and it's estradiol, but it's bioidentical estradiol.”— Peter Attia

Anavar (oxandrolone)

“we would use a micro dose of Anavar to lower SHBG in a person who had normal testosterone, but low free testosterone.”— Peter Attia

Tongkat Ali

“I love input from experts like you on the use of Tongkat Ali for reducing SHBG. In my experience, it does free up some testosterone.”— Andrew Huberman

Clomid (clomiphene)

“We used to use a lot of Clomid in our practice. And have you talked about Clomid on the pod?”— Peter Attia

Anastrozole (Arimidex)

“You can lower estradiol a bit with an aromatase inhibitor, and that can bring down SHBG.”— Peter Attia

Testosterone cypionate

“TRT is ultimately, you know, giving testosterone cypionate is usually what we use.”— Peter Attia

Xyosted

Antares Pharma (inferred)

“if they're real needle-phobes we use Xyosted, which is a preloaded pen.”— Peter Attia

HCG (human chorionic gonadotropin)

“we then switched to HCG, which we used to use sometimes instead of Clomid, but it's more cumbersome to work with.”— Peter Attia

Fadogia agrestis

“one supplement I've talked a lot about publicly is Fadogia agrestis, which is this weird Nigerian shrub”— Andrew Huberman

Ezetimibe

“that guy has a drug called ezetimibe that just mechanically blocks it.”— Peter Attia

Bempedoic acid

“This other drug called bempedoic acid does it only in the liver. So it has a very similar mechanism to statins... way fewer side effects.”— Peter Attia

BPC-157

“what do you know about studies on things like BPC-157, this gastric peptide that anecdotally, again, anecdotally, people report getting injections”— Andrew Huberman

Semaglutide (GLP-1 agonist)

“if you're looking at semaglutide, the dose that was studied, so did a one-year trial... took about 16 weeks to get the patients comfortably up to 2.4 milligrams weekly”— Peter Attia

Mosaic

NCSA (inferred)

“I mean, I was in college when Mosaic launched in the early '90s.”— Peter Attia

Annie Duke's book (on back casting)

Annie Duke

“in Annie Duke's book, she wrote about this exact thing and called it back casting, and I was like, I like the term back casting better.”— Peter Attia