Recommended on this episode
ProductRecommended
Magnesium Threonate (Magnesium L-Threonate)
various supplement brands (inferred)
“can be very beneficial”
“For many people, however, taking 145 milligrams of magnesium 3en8ate can be very beneficial.”— Andrew Huberman
ProductRecommended
Apigenin
various supplement brands (inferred)
“supplements that for most people will greatly improve their ability to fall and stay asleep”
“the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.”— Andrew Huberman
ProductRecommended
L-Theanine
various supplement brands (inferred)
“many people find allows them to get really drowsy and fall asleep really deeply and they feel much more refreshed”
“100 to 400 millig of theanine taken again alone or in combination ... many people find allows them to ... fall asleep really deeply”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Eight Sleep (cooling mattress cover)
Eight Sleep
“lower the temperature in that room or use a controllable mattress cover that can cool down like eight or something of that sort”— Andrew Huberman
More from Andrew Huberman
All 3001 recommended