Every time it came up
RecommendedAndrew Huberman
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
“many people find allows them to get really drowsy and fall asleep really deeply and they feel much more refreshed”
“100 to 400 millig of theanine taken again alone or in combination ... many people find allows them to ... fall asleep really deeply”— Andrew Huberman
00:26:582026-06-11
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Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
“the supplements that I recommend when people ask for supplement recommendations specifically”
“the third is theanine which is known to have a a mild uh anti-anxiety uh component to it”— Andrew Huberman
02:20:212024-05-08
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Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“I still use the same sleep stack. So it's magnesium threonate, spelled T-H-R-E-O-N-A-T-E, theanine, and apigenin”
“I still use the same sleep stack. So it's magnesium threonate... theanine, and apigenin”— Andrew Huberman
01:15:412023-03-09
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
“I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack”
“So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.”— Andrew Huberman
00:19:192022-12-08
