Tools for Managing Stress & Anxiety

Breath: The New Science of a Lost Art

James Nestor

“there's a plethora of information out there now because of James Nestor's book, "Breath: The New Science of a Lost Art," which came out this last year. Excellent book.”— Andrew Huberman

How Emotions Are Made

Lisa Feldman Barrett

“She's written two books that are really wonderful. One is "How Emotions Are Made," which was her first book.”— Andrew Huberman

Seven and a Half Lessons About the Brain

Lisa Feldman Barrett

“The second one is "Seven and a Half Facts About the Brain." It's a wonderful book as well. It came out more recently.”— Andrew Huberman

L-theanine

“this is one reason why I supplement theanine for sleep. But if I'm feeling like I've been under a lot of stress... I might start taking a little bit of theanine”— Andrew Huberman

Ashwagandha

“The other supplement that can be very useful is ashwagandha. Ashwagandha is known to lower anxiety and cortisol.”— Andrew Huberman

Jaws: The Story of a Hidden Epidemic

Sandra Kahn, Paul Ehrlich

“As well as "Jaws" which is from Sandra Kahn, Paul Ehrlich with a foreword by Jared Diamond and Robert Sapolsky.”— Andrew Huberman