This product by various has come up 23 times across 4 different shows: Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss. 22 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Alan Aragon, Andrew Huberman, Dr David Unwin, Gabrielle Lyon, Jack Feldman, Joe Rogan. The earliest mention we indexed is from 2021-01-11 and the most recent from 2026-05-18. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
“magnesium supplementation for most people... In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”— Dr David Unwin
The guest here is Dr David Unwin: A long-serving NHS GP near Liverpool, named one of the UK's top 10 most influential doctors in 2018, known as 'lowcarbGP'. He pioneered using low-carbohydrate diets to put type 2 diabetes into drug-free remission and co-founded the Public Health Collaboration charity. A British GP explains how everyday carbs silently fatten your liver, drive type 2 diabetes, and how low-carb eating can reverse it.
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
“And then the last one is magnesium... Magnesium is important for 300 different enzymes in your body... it also helps with sleep.”— Rhonda Patrick
The guest here is Dr. Rhonda Patrick: Biomedical scientist and anti-aging researcher who runs the Found My Fitness podcast and newsletter. She translates cutting-edge longevity and metabolic-health studies into practical advice. Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics, the supplements that slow aging, and why vigorous exercise beats step counts.
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
“I like to take magnesium bisglycinate or glycinate for sleep... glycine also is great to take for sleep”— Rhonda Patrick
The guest here is Dr. Rhonda Patrick: Biomedical scientist and one of the most trusted public health educators of the past decade, known for translating nutrition, aging, and supplement science. She trained under Dr. Bruce Ames and founded FoundMyFitness. Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the exact supplements she takes for vitality and disease prevention.
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
“When I've recommended it to my friends, academics who are not by nature skeptical, if not cynical, and I insist that they try it”— Jack Feldman
The guest here is Dr. Jack Feldman: A pioneering neurobiologist at UCLA who discovered the preBotzinger complex, the brainstem region that generates the breathing rhythm. He has studied respiration and brain-breathing interactions with modern tools for decades. Breathing pioneer Dr. Jack Feldman explains how the brain generates breath and how slow breathing reshapes fear, mood, and cognition.
Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!
“vitamin D, magnesium is critically important for a variety of uh metabolic functions.”— Vonda Wright
The guest here is Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
“I've been taking magnesium threonate for, gosh, well over a decade because I learned that it was the form that most readily crosses the blood-brain barrier”— Andrew Huberman
The guest here is Dr. Konstantina Stankovic: Medical doctor, researcher, and chair of the Department of Otolaryngology, Head and Neck Surgery at Stanford School of Medicine. A leading expert on the inner ear, hearing loss, and tinnitus. A Stanford ear surgeon explains how hearing works, why hearing loss drives dementia, and the concrete steps to protect it.
Supplements I’m Taking, Training for Mental Performance, AI Tools, Recovering from Surgery, and More
“And I'm taking the Mag 3 and8”— Tim Ferriss
The guest here is Tim Ferriss: Author, angel investor, and host of The Tim Ferriss Show; creator of the Coyote card game with Exploding Kittens and founder of the Saisei (SCI) Foundation funding mental-health science. Tim Ferriss answers listener Q&A solo on elbow surgery recovery, his current supplement stack, AI medical-research workflow, fasting, and creative projects.
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
“getting enough magnesium to show benefits, so I take magnesium. ... Magnesium citrate.”— Alan Aragon
The guest here is Alan Aragon: One of the most influential evidence-based nutrition and fitness researchers, co-author of highly cited studies and reviews on protein, meal timing, and body composition. Known for grounding every claim in peer-reviewed data. Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence really says about protein, fasted training, seed oils, and supplements.
Joe Rogan Experience #2235 - Mike Rowe
“what do I want to take with d by the way is it magnesium you want to take magnesium and you want to take K2”— Joe Rogan
The guest here is Mike Rowe: TV host, narrator, and trades advocate known for Dirty Jobs and Deadliest Catch; founder of the mikeroweWORKS Foundation. Mike Rowe and Joe Rogan trade career stories about authenticity in media, the trades, hunting, and a brutal whaling-disaster history.
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
“still a big fan of things like magnesium 3 and8 um appenine which is a chemom mile derivative”— Andrew Huberman
The guest here is Dr. Craig Koniver: A board-certified medical doctor (trained at Brown and Thomas Jefferson) who practices what he calls 'performance medicine,' using peptides, NAD, and other therapies to improve health and performance. He runs clinics in Charleston and London and has treated elite athletes, celebrities, and members of the royal family. A board-certified performance-medicine doctor walks Huberman through peptides, NAD, hormone therapies, and the FDA's recent crackdown on them.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“I take um magnesium L3 and8 and ashwagandha for Sleep”— Peter Attia
The guest here is Dr. Peter Attia: Stanford- and Johns Hopkins-trained physician and one of the most trusted voices on healthspan and lifespan, author of the bestseller 'Outlive.' He runs an active clinical practice and is known for rigorously reviewing the research literature. Huberman and Peter Attia dismantle the longevity hype around NAD, NR, NMN, and resveratrol, concluding none meaningfully extend lifespan.
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
“yes magnesium supplementation can be very beneficial uh for muscle for brain”— Gabrielle Lyon
The guest here is Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“I still use the same sleep stack. So it's magnesium threonate, spelled T-H-R-E-O-N-A-T-E, theanine, and apigenin”— Andrew Huberman
The guest here is Dr. Andrew Huberman: Neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine, and host of the Huberman Lab podcast. Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, and the five daily foundations of physical and mental performance.
How to Optimize Fertility in Males & Females
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. Huberman's deep dive into the biology of male and female fertility, plus behavioral, supplement, and clinical tools to optimize it.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
“The supplements that I've suggested and that I personally take in order to improve my sleep are magnesium threonate, spelled T-H-R-E-O-N-A-T-E.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, where he shares science-based tools for everyday life. Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercise, supplements, and avoiding caffeine, alcohol, and cannabis.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
“in combination with the magnesium threonate, apigenin, theanine sleep kit that I've talked about”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Huberman explains how four neuromodulators run your brain, and the food, light, cold, and supplements that let you tune them.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“my existing toolkit for sleep, which I've talked about many times on this podcast and other podcasts, consists of magnesium threonate, apigenin, and theanine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Andrew Huberman breaks down what OCD actually is, the brain loop behind it, and which treatments work in what order.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
“okay to take every night or nearly every night are things like magnesium 3 and 8, apigenin, if that's not true, correct me. I certainly take them every night”— Andrew Huberman
The guest here is Dr. Kyle Gillett: A physician dual board-certified in family medicine and obesity medicine who practices full-spectrum care, including hormone health, in Kansas and via telemedicine. He runs Gillett Health and is a popular hormone educator on social media. A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, peptides and the lifestyle pillars that govern them for men and women.
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
“I need to disclose that I am a scientific advisor to a company called Neurocentria, which my graduate student, Guosong Liu is CEO.”— guest
The guest here is Dr. Jack Feldman: A distinguished professor of neurobiology at UCLA and a pioneer of the neuroscience of breathing. He discovered the pre-Botzinger complex and the second brainstem oscillator that generate the patterns of breathing. The neuroscientist who founded the field of breathing science explains how breath rhythms control your emotions, focus, fear, and brain health.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
“Before sleep, I'm taking magnesium threonate, which selectively targets brain tissue or at least is well absorbed by brain tissue”— Tim Ferriss
The guest here is Tim Ferriss: Author of The 4-Hour Workweek, The 4-Hour Body, and Tools of Titans, and host of The Tim Ferriss Show. This is a solo Q&A episode where he both asks and answers, fielding live-chat and pre-submitted listener questions. Tim Ferriss answers live and submitted Q&A on sleep, parenting, fear, mood, psychedelics, learning, and travel.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“those three things are magnesium 3 and 8 t-h-r-e-o-n-a-t-e or by glycinate ... so 200 to 400 milligrams about 30 minutes before sleep”— Andrew Huberman
The guest here is Andrew Huberman: Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for work on brain development, vision, and neural plasticity. He hosts the Huberman Lab podcast and shares science-based health tools. Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to control sleep, stress, and performance.
Using Science to Optimize Sleep, Learning & Metabolism
“magnesium threonate seems among the magnesiums to be one of the more bioavailable and useful for sleep”— Andrew Huberman
The guest here is Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, known for translating science into practical health tools. Huberman answers listener questions on light, exercise, supplements, temperature, and learning to optimize sleep, mood, and metabolism.
Master Your Sleep & Be More Alert When Awake
“I personally take 3 or 400 milligrams of magnesium threonate about 30 to 60 minutes before sleep, and it helps me fall asleep”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates neuroscience into actionable health tools. Huberman explains how light, adenosine, and the circadian clock govern sleep and alertness, with tools to fix both.
