Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!

Creatine

“And so, usually I'm having creatine. Absolutely. It's like a go-to.”— Vonda Wright

Vitamin D

“that is one that we can supplement safely up to about 4,000 IUs international units... vitamin D is hugely important in multiple enzyatic processes”— Mary Claire Haver

Magnesium

“vitamin D, magnesium is critically important for a variety of uh metabolic functions.”— Vonda Wright

Omega-3 fatty acids

“But also omega-3 fatty acids are really important in your entire body, but especially in your reproductive years”— Natalie Crawford

Folic acid

“if you are trying to get pregnant... we want to make sure you have folic acid on board... it is the only supplement folic acid in its folic acid form that is proven to prevent these neural tube defects”— Natalie Crawford

Coenzyme Q10 (CoQ10)

“there are studies that show that co-enzyme Q10 can be highly beneficial when it comes to egg quality. This is important in our mitochondrial health.”— Natalie Crawford

Fisetin

“Another way is to use an herb called fiseten. So I add that on”— Vonda Wright

NMN (nicotinamide mononucleotide)

“for myself and for my people, I supplement with NMN, which is the immediate precursor of NAD+”— Vonda Wright

Joyspan

unknown gerontologist (inferred)

“there's a new book out um coming out called Joycepan. I don't know if you've spoken with her. So she's a gerontologist”— Vonda Wright

Collagen

“there is some efficacy in taking the type 2 collagen to reduce joint pain. It doesn't help with cartilage regeneration.”— Stacy Sims

Melatonin

“Melatonin can be helpful in very low doses, like three. Most people are taking 5 to 10... I often recommend, you know, the patients take maybe like a milligram”— Natalie Crawford

L-theanine

“use things like eltheanine which is a a nonproin amino acid that works the GABA right trying to bring parasympathetic activation back”— Stacy Sims

Whoop

Whoop (inferred)

“who showed me their Whoop data and would often tell me they would say I get three hours four hours sleep”— Steven Bartlett