This product by Momentous has come up 33 times across 4 different shows: Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss. 33 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Alan Aragon, Andrew Huberman, Andy Galpin, Annette Bosworth, Bradley Cooper, Chris Distefano. The earliest mention we indexed is from 2021-05-31 and the most recent from 2026-04-08. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Joe Rogan Experience #2480 - Arsenio Hall
“creatine is not just a supplement for muscles. Creatine is actually a really good cognitive function supplement... it's great for everybody.”— Joe Rogan
The guest here is Arsenio Hall: Legendary comedian and former late-night host whose self-titled syndicated show (1989-1994) loosened the stiff talk-show format and famously hosted Bill Clinton playing saxophone. He is on a tour promoting his memoir, 'Arsenio.'. Arsenio Hall and Joe Rogan trade comedy-club war stories, Prince and Richard Pryor memories, and rants on politics, money, and aging.
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
“This is the one I take. Yeah, I take I take the creatine monohydrate because it's the most wellstudied”— Rhonda Patrick
The guest here is Dr. Rhonda Patrick: Biomedical scientist and anti-aging researcher who runs the Found My Fitness podcast and newsletter. She translates cutting-edge longevity and metabolic-health studies into practical advice. Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics, the supplements that slow aging, and why vigorous exercise beats step counts.
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
“I take 10 g a day every day. I feel great doing it. I got to have my my 10 g of creatine for my brain.”— Rhonda Patrick
The guest here is Dr. Rhonda Patrick: Biomedical scientist and one of the most trusted public health educators of the past decade, known for translating nutrition, aging, and supplement science. She trained under Dr. Bruce Ames and founded FoundMyFitness. Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the exact supplements she takes for vitality and disease prevention.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”— Lauren Colenso-Semple
The guest here is Dr. Lauren Colenso-Semple: PhD in integrative physiology and certified strength and conditioning specialist who studies muscle building, hormones, and exercise. She is a leading evidence-based voice on women's fitness and co-writes the monthly Mass Research Review. An exercise scientist dismantles the myth that women need sex-specific training, arguing men and women respond to exercise nearly identically.
Joe Rogan Experience #2435 - Bradley Cooper
“I started taking creatine like two and a half months ago. creatine is incredible. It's incredible for your brain as well”— Bradley Cooper
The guest here is Bradley Cooper: Oscar-nominated actor and director (American Sniper, A Star Is Born, Maestro) who directed the new standup-world film Is This Thing On?. A New York-trained method actor from the Actors Studio. Bradley Cooper talks craft, becoming Chris Kyle, raising kids, AI's coming wave, and why connection beats the dopamine drip.
Joe Rogan Experience #2420 - Chris Masterjohn
“everyone who's not eating one or two pounds of meat per day should be should probably be taking creatine”— Chris Masterjohn
The guest here is Chris Masterjohn: Nutrition scientist with a PhD and 21 years in nutrition research, known for evidence-based, non-hyperbolic content. He runs mitochondrial testing (mito.me) and writes a Substack newsletter. Nutrition scientist Chris Masterjohn argues mitochondrial function is the root of all health, aging, and disease.
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
“I do take creatine, yeah. Yeah, it's great. That brain supplement is awesome... So, two scoops... Every single day”— Annette Bosworth
The guest here is Dr. Annette Bosworth (Dr. Boz): An internal medicine physician with 25 years of chronic-disease experience who specializes in insulin resistance and uses a medical-grade ketogenic diet with patients. She is a YouTube educator and author who once ran for US Senate. An insulin-resistance doctor argues excess insulin drives most chronic disease and a medical-grade ketogenic diet can reverse the damage.
Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!
“And so, usually I'm having creatine. Absolutely. It's like a go-to.”— Vonda Wright
The guest here is Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
“So, I personally take creatine, 5 g per day, and have for a very long time.”— Andrew Huberman
The guest here is Andrew Huberman (solo): Stanford professor of neurobiology and ophthalmology and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. Huberman breaks down the foods and supplements that support brain health and explains why we crave the foods we crave.
The Random Show — Sobriety, Fasting, Home Defense, Vibe Coding, Roblox, and More
“caffeine, ketones, and creatine, which is also great to take. 10 grams of creatine. I've been doing that for a long long time”— Tim Ferriss
The guest here is Kevin Rose: Tech investor and serial founder; partner at True Ventures, co-founder of Digg (now rebooting dig.com with Alexis Ohanian) and the intermittent-fasting app Zero, and creator of the card game Coyote. Tim Ferriss's longtime co-host on The Random Show. Kevin Rose hits 100 days sober as he and Tim Ferriss trade hacks on fasting, ketones, home defense, vibe coding, and the AI-driven future of trust.
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
“And I do take creatine, about five grams a day.”— Alan Aragon
The guest here is Alan Aragon: One of the most influential evidence-based nutrition and fitness researchers, co-author of highly cited studies and reviews on protein, meal timing, and body composition. Known for grounding every claim in peer-reviewed data. Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence really says about protein, fasted training, seed oils, and supplements.
Joe Rogan Experience #2342 - Jim Norton
“another thing that's really good for your cognitive function ... is creatine ... I take creatine every day.”— Joe Rogan
The guest here is Jim Norton: Veteran stand-up comedian, longtime radio personality (Opie & Anthony / Jim & Sam on SiriusXM), and actor. Now independent after 20+ years on satellite radio, hosting his own podcast and promoting his new special. Jim Norton and Joe Rogan riff on shame, censorship, social media's toll, comedy egos, method acting, and the supplements that actually work.
Joe Rogan Experience #2339 - Luis J. Gomez & Big Jay Oakerson
“Super creatine. Creatine's legit. That stuff's super good for you.”— Joe Rogan
The guest here is Luis J. Gomez & Big Jay Oakerson: Veteran New York stand-up comedians and co-hosts of the long-running Legion of Skanks podcast and founders of the Skankfest comedy festival. They also host a newer podcast, Story Wars. Luis J. Gomez and Big Jay Oakerson riff with Joe Rogan on peptides, the LA riots, fighting, comedy's podcast era, and ancient mysteries.
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
“she gets creatine every day she gets an Omega every day and she gets vitamin D”— Kelly Starrett
The guest here is Dr. Kelly Starrett: Doctor of physical therapy and one of the world's leading movement and mobility experts. Author of best-sellers like 'Becoming a Supple Leopard,' he co-owns The Ready State with his wife Juliet and coaches elite college and pro athletes and teams. Mobility expert Kelly Starrett gives Huberman practical, low-time tools to move better, fix posture, ease pain, and make fitness fun.
Joe Rogan Experience #2202 - Tom Segura
“one of the best supplements for performance mental performance when you are missing sleep is creatine... I take it every day anyway”— Joe Rogan
The guest here is Tom Segura: Stand-up comedian, podcaster (Your Mom's House, Two Bears One Cave), and author shooting a new comedic dark-anthology series for Netflix in Austin. Joe Rogan and Tom Segura riff on politics, war drones, dark algorithms, supercars, fitness, food systems, and Tom's new Netflix show.
The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
“Creatine works to build muscle. It's got awesome cognitive benefits. It's just healthy for you and it's great. So, 5 g per day for most people of creatine monohydrate, super awesome.”— Dr. Mike Israetel
The guest here is Dr. Michael Israetel: A sports scientist with a PhD in sport physiology and co-founder of Renaissance Periodization (RP). He's a leading evidence-based voice on muscle building, fat loss, and hypertrophy training, known for no-nonsense fitness education on YouTube. Sports scientist Dr. Mike Israetel debunks fitness myths, reveals you can transform your body in under an hour a week, then opens up about steroids and childhood bullying.
Joe Rogan Experience #2197 - Mike Baker
“there's a study that came out about creatine which most people think of is like a muscle supplement which it is but creatine actually helps performance when you're sleep deprived”— Joe Rogan
The guest here is Mike Baker: Former CIA covert operations officer, host of the President's Daily Brief podcast, and co-founder of intelligence/due-diligence firm Portman Square Group. Mike Baker and Joe Rogan dig into the Trump assassination attempt, Biden's decline, media bias, Iran's proxy wars, and ultra-processed food.
Tools for Nutrition & Fitness | Dr. Layne Norton
“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent”— Layne Norton
The guest here is Dr. Layne Norton: PhD in nutritional sciences with a biochemistry background and a champion powerlifter; one of the most trusted evidence-based voices in nutrition and training, and creator of the Carbon Diet Coach app and Outwork Nutrition. Physique scientist Layne Norton teaches Huberman's audience how to weigh evidence, then debunks myths on protein, fasting, sugar, seed oils, GLP-1 drugs, and sweeteners.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“I take creatine monohydrate five grams a day”— Peter Attia
The guest here is Dr. Peter Attia: Stanford- and Johns Hopkins-trained physician and one of the most trusted voices on healthspan and lifespan, author of the bestseller 'Outlive.' He runs an active clinical practice and is known for rigorously reviewing the research literature. Huberman and Peter Attia dismantle the longevity hype around NAD, NR, NMN, and resveratrol, concluding none meaningfully extend lifespan.
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
“I and many other people supplement with 5 to 10 gram of creatine monohydrate per day I do that because it has benefits for muscle strength”— Andrew Huberman
The guest here is Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.
Joe Rogan Experience #2162 - Tim Dillon
“creatine creatine helps with it actually does I'm sure creatine is a cognitive enhancer”— Joe Rogan
The guest here is Tim Dillon: American stand-up comedian and host of The Tim Dillon Show podcast, known for satirical political and cultural commentary. Tim Dillon and Joe Rogan riff on Biden's decline, Hollywood predators, war fears, the housing crisis, and societal chaos.
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
“I'm recommending creatine for muscle I'm recommending um there's a specific bioactive collagen that was studied in menopausa”— Mary Claire Haver
The guest here is Dr. Mary Claire Haver: A board-certified OBGYN and menopause specialist, author of 'The New Menopause' and creator of the Galveston Diet. She is a leading public voice pushing for better menopause care, research funding, and physician education. An OBGYN debunks the decades-old fear of hormone therapy and lays out how women can navigate perimenopause and menopause for lifelong health.
Joe Rogan Experience #2144 - Chris Distefano
“I just started taking creatine like three weeks ago and I feel like awesome creatine is great for your brain yes”— Chris Distefano
The guest here is Chris Distefano: New York stand-up comedian, podcaster (Chrissy Chaos / Hey Babe), and former Fear Factor host known for chaotic storytelling. Chris Distefano opens up to Joe Rogan about anxiety, self-sabotage, faith, and a lifetime of legendary comedy bombs.
Joe Rogan Experience #2116 - Kevin James
“creatine's very safe creatine's one of the one of the safest supplements... if you're training lifting weights creatine is one of the very best things you could take”— Joe Rogan
The guest here is Kevin James: Comedian and actor (King of Queens, Here Comes the Boom); longtime standup who came up alongside Rogan in the 90s East Coast comedy scene. Joe Rogan and old friend Kevin James reminisce about early standup and dig into fitness, fasting, and aging.
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
“I take 5 to 10 grams of creatine, just creatine monohydrate powder. Frankly, any creatine monohydrate powder should be sufficient.”— Andrew Huberman
The guest here is Andrew Huberman: Andrew Huberman is a Stanford neuroscientist and host of the Huberman Lab podcast. Here he runs a solo AMA, fielding questions from premium channel subscribers. Huberman answers premium subscriber questions on sleep, vertigo, TBI, OCD, hormone testing, fish oil, gut health and travel from Sydney.
How to Stop Headaches Using Science-Based Approaches
“people with headache and in particular people with TBI ought to consider supplementing with creatine in order to deal with their headaches”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical, science-based tools. Andrew Huberman breaks down every type of headache and the science-based treatments, from creatine and omega-3s to peppermint oil and red light.
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
“it is the most well studied it is the most effective and its benefits are robust meaning they're going to confer positive adaptations across multiple physiological domains”— Andy Galpin
The guest here is Dr. Andy Galpin: Professor of kinesiology at Cal State University Fullerton and one of the world's foremost experts on the science and application of strength, hypertrophy, and endurance training. Andy Galpin gives Huberman a complete evidence-based playbook for building strength, power, and muscle, from rep schemes to recovery.
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
“I take 5 grams a day of creatine monohydrate. I do it for the tissue volumizing effects, so for exercise benefits, but also for the cognitive effects.”— Andrew Huberman
The guest here is Dr. Kyle Gillett: A dual board-certified physician in family medicine and obesity medicine who specializes in hormone optimization and treats patients across all ages and goals. Dr. Kyle Gillett walks Andrew Huberman through a full toolkit for optimizing male hormones across every life stage.
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
“touching on creatine, it is the most tested, safe, and effective sport supplement we have. I mean, there are thousands of studies on creatine monohydrate now.”— Layne Norton
The guest here is Dr. Layne Norton: PhD in nutritional sciences with a biochemistry background, one of the foremost experts in protein metabolism, fat loss, and nutrition. A competitive powerlifter, online coach since 2005, and creator of the Carbon Diet Coach app. Nutrition scientist Layne Norton breaks down energy balance, protein, fasting, sugar, seed oils, and supplements for fat loss and lean muscle.
Focus Toolkit: Tools to Improve Your Focus & Concentration
“my read of the literature has led to a practice in which I ingest five grams per day of creatine monohydrate”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo toolkit episode, so the host is the de facto guest. Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supplement protocols to measurably improve focus and concentration.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
“I certainly feel better when I'm taking five grams of creatine monohydrate per day. I know most people take it for muscle growth”— Andrew Huberman
The guest here is Dr. Kyle Gillett: A physician dual board-certified in family medicine and obesity medicine who practices full-spectrum care, including hormone health, in Kansas and via telemedicine. He runs Gillett Health and is a popular hormone educator on social media. A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, peptides and the lifestyle pillars that govern them for men and women.
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
“it is my crown jewel. It is in my opinion, without question, the Michael Jordan of all supplementation. And that's creatine monohydrate.”— guest
The guest here is Dr. Andy Galpin: A full, tenured professor of kinesiology at California State University, Fullerton and a leading expert in exercise science who works with everyday people and professional athletes. He researches muscle physiology from the cellular level up and co-founded the sleep diagnostics venture Absolute Rest. Exercise scientist Andy Galpin delivers a masterclass on building strength, muscle, and endurance with concrete, science-backed protocols.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“The other thing that's been shown over and over again, a numerous well-controlled studies to improve muscle performance is creatine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates neuroscience into practical health tools. Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and recovery, plus the protocols and supplements that actually work.
