Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Creatine monohydrate

“it is my crown jewel. It is in my opinion, without question, the Michael Jordan of all supplementation. And that's creatine monohydrate.”— guest

Sodium bicarbonate (baking soda)

“there's a handful of these ubiquitously effective supplements for performance. Sodium bicarbonate's one of them, and it's a very ingenious idea”— guest

Beta alanine

“Beta alanine is another very classically effective one... So very effective, very cheap, very safe. Well studied.”— guest

Levelen sweat test

Levelen

“The original one that most of us used in the background for many years is called Levelen. They'll send you out a little patch”— guest

Gatorade sweat patch

Gatorade

“Gatorade has a patch. For 25 bucks you can get two of them. You can put that patch on your left forearm and download the Gatorade app”— guest

ChiliPad

Chili (inferred)

“He had the basic hygiene stuff down and temperature and all that stuff. And he had his ChiliPad and all that to keep the thing cool.”— guest

Oura Ring

Oura

“some of 'em it's as simple as how'd you feel today and what was your vertical jump... not an Oura ring, nothing against Oura, but like full analytics”— guest

Air Assault / Airdyne bike

Assault Fitness (inferred)

“That can be a 30 second go on an Airdyne or Air Assault bike.”— guest