This product has come up 2 times on Andrew Huberman. 2 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman, guest. The earliest mention we indexed is from 2021-05-31 and the most recent from 2022-03-28. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
“Beta alanine is another very classically effective one... So very effective, very cheap, very safe. Well studied.”— guest
The guest here is Dr. Andy Galpin: A full, tenured professor of kinesiology at California State University, Fullerton and a leading expert in exercise science who works with everyday people and professional athletes. He researches muscle physiology from the cellular level up and co-founded the sleep diagnostics venture Absolute Rest. Exercise scientist Andy Galpin delivers a masterclass on building strength, muscle, and endurance with concrete, science-backed protocols.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“The other one, one that personally I've never tried but that seems to have a very strong and well-supported effects is beta-alanine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates neuroscience into practical health tools. Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and recovery, plus the protocols and supplements that actually work.
