Recommended on this episode
ProductRecommended
Creatine Monohydrate
(generic supplement)
“I and many other people supplement with”
“I and many other people supplement with 5 to 10 gram of creatine monohydrate per day I do that because it has benefits for muscle strength”— Andrew Huberman
ProductRecommended
Urolithin A
(generic supplement)
“I happen to be one of them”
“individuals that take urethan a I happen to be one of them there are many papers out there that improves mitophagy”— Gabrielle Lyon
ProductRecommended
Strong Coffee
Strong Coffee (inferred)
“I love strong coffee... it's amazing”
“collagen in my coffee collagen coffee strong I love strong coffee if you've never had it it's amazing collagen it's called strong coffee”— Gabrielle Lyon
ProductRecommended
Collagen
(generic supplement)
“I love collagen”
“what other supplements that I personally take collagen I love collagen mhm collagen in my coffee”— Gabrielle Lyon
ProductRecommended
Whey Protein
(generic supplement)
“it is a great way to get your essential amino acids”
“whey protein concentrate or whey protein isolate those are both processed however it is a great way to get your essential amino acids”— Gabrielle Lyon
ProductRecommended
Fish Oil (Omega-3)
(generic supplement)
“nearly all of my patients are on some form of fish oil”
“nearly all of my patients are on some form of fish oil... it seems to be very beneficial for brain health and even muscle health”— Gabrielle Lyon
The guest's own work
BookBy the guestISBN verified
Forever Strong
Gabrielle Lyon
“to learn more about her work and to find links to her book Forever Strong as well as a link to her excellent podcast”— Andrew Huberman
Also referenced (named, not recommended)
More from Andrew Huberman
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