Book · recommended on 2 episodes
Forever Strong
Gabrielle Lyon ISBN 1668007894
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Gabrielle Lyon ISBN 1668007894
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Gabrielle Lyon has come up 2 times across 2 different shows: Andrew Huberman, Diary of a CEO. The people who brought it up: Andrew Huberman, Steven Bartlett. The earliest mention we indexed is from 2024-06-24 and the most recent from 2024-09-26. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“Forever Strong, a new science-based strategy for aging well, how to reboot your body to burn fat, fight heart disease, reverse diabetes, stay sharp, build muscle, and boost energy.”— Steven Bartlett
The guest here is Gabrielle Lyon: Board-certified physician and pioneer of muscle-centric medicine who runs a concierge practice for CEOs, athletes, and Navy SEALs. Author of 'Forever Strong' and trained in geriatrics, nutritional science, and psychiatry. Muscle-medicine physician Gabrielle Lyon argues skeletal muscle, not obesity, is the real key to longevity, brain health, and aging well.
“to learn more about her work and to find links to her book Forever Strong as well as a link to her excellent podcast”— Andrew Huberman
The guest here is Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.
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