Recommended on this episode
ProductRecommended
BrainWave (40 Hz binaural beats app)
Banzai Labs (inferred)
“it's an excellent one, it's one that I've used for many years”
“there's an app called BrainWave, and you can go there, you can dial in 40 HZ and it'll play these binaural beats.”— Andrew Huberman
ProductRecommended
Anna Park yerba mate
Anna Park
“There's one particular brand that I like... it's very cost effective, very clean”
“There's one particular brand that I like... it's Anna Park. It's an organic brand that is sold, I buy mine on Amazon”— Andrew Huberman
ProductRecommended
Reveri (hypnosis app)
Reveri
“I tend to use it once every third or fourth day and have experienced tremendous benefits from it”
“that is the Reveri app, r-e-v-e-r-i. The Reveri app is available for no cost, at least for a period of time”— Andrew Huberman
ProductRecommended
Alpha-GPC
Momentous (inferred)
“The most effective one I've found is Alpha-GPC”
“The most effective one I've found is Alpha-GPC. Alpha-GPC consumed at dosages of 300 milligrams to 600 milligrams prior to a work about... greatly increase one's ability to focus”— Andrew Huberman
ProductRecommended
L-tyrosine
Momentous (inferred)
“one of the most efficient ways to do that is by ingestion of the amino acid L-tyrosine”
“one of the most efficient ways to do that is by ingestion of the amino acid L-tyrosine.”— Andrew Huberman
ProductRecommended
Phenylethylamine
Momentous (inferred)
“one other compound that I've used from time to time and that I continue to use in order to increase focus and concentration”
“there's one other compound that I've used from time to time and that I continue to use in order to increase focus and concentration and that's phenylethylamine.”— Andrew Huberman
ProductRecommended
Creatine monohydrate
Momentous (inferred)
“I ingest five grams per day of creatine monohydrate... it's quite clear that the bulk of scientific studies have examined the role of creatine in improving cognitive performance”
“my read of the literature has led to a practice in which I ingest five grams per day of creatine monohydrate”— Andrew Huberman
ProductRecommended
Omega-3 essential fatty acids (EPA fish oil)
Momentous (inferred)
“I make it a point to ingest one to three grams of EPAs per day”
“I make it a point to ingest one to three grams of EPAs per day. You can get those EPAs from other sources besides supplements”— Andrew Huberman
ProductRecommended
Garlic capsules (600 mg)
unknown
“I make it a point to always ingest a 600 milligram capsule of garlic anytime I take Alpha-GPC”
“I make it a point to always ingest a 600 milligram capsule of garlic anytime I take Alpha-GPC, which again for me is about four days per week.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Adderall
Teva Pharmaceuticals (inferred)
“there is of course, Adderall, Ritalin, Vyvanse, Modafinil, Armodafinil, a number of different compounds, all of which generally increase dopamine transmission”— Andrew Huberman
ProductReferenced
Ritalin
Novartis (inferred)
“there is of course, Adderall, Ritalin, Vyvanse, Modafinil, Armodafinil, a number of different compounds”— Andrew Huberman
ProductReferenced
Vyvanse
Takeda (inferred)
“there is of course, Adderall, Ritalin, Vyvanse, Modafinil, Armodafinil, a number of different compounds”— Andrew Huberman
ProductReferenced
Modafinil
Cephalon (inferred)
“there is of course, Adderall, Ritalin, Vyvanse, Modafinil, Armodafinil, a number of different compounds”— Andrew Huberman
ProductReferenced
Armodafinil
Cephalon (inferred)
“there is of course, Adderall, Ritalin, Vyvanse, Modafinil, Armodafinil, a number of different compounds”— Andrew Huberman
BookReferencedISBN verified
Altered Traits
Daniel Goleman and Richard Davidson (inferred)
“in the beautiful book, "Altered States," they describe a number of different meditation practices, some a little bit longer than the one that I described”— Andrew Huberman
MediaReferenced
Limitless
Neil Burger (inferred)
“That's sort of the "Limitless" movie or movies and ideas that suddenly you're going to flip a switch on your arm and all of a sudden you're going to be in a laser focus”— Andrew Huberman
More from Andrew Huberman
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