Recommended on this episode
ProductRecommended
Avmacol
Nutramax
“The supplement I take has is called Avacol”
“The supplement I take has is called Avacol. It's by a company called Neutramax. I like their supplement because one they've got 12 published studies”— Rhonda Patrick
ProductRecommended
All-Clad cookware
All-Clad
“This is what I use. These are amazing”
“All clad. This is what I use. These are amazing. No plastic lining, no PAS, no nonstick.”— Rhonda Patrick
ProductRecommended
Creatine monohydrate
various (inferred)
“This is the one I take”
“This is the one I take. Yeah, I take I take the creatine monohydrate because it's the most wellstudied”— Rhonda Patrick
ProductRecommended
Omega-3 fish oil
various (inferred)
“one of the best and easiest things that people can do to improve their health”
“this is probably one of the best and easiest things that people can do to improve their health, improve the way they age. Um, omega-3 fatty acids.”— Rhonda Patrick
ProductRecommended
Vitamin D3
various (inferred)
“very very strong evidence that you're going to slow aging”
“Fish oil number one. Number one, vitamin D. Multivitamin. All three very very strong evidence that you're going to slow aging”— Rhonda Patrick
ProductRecommended
Magnesium
various (inferred)
“the last one is magnesium”
“And then the last one is magnesium... Magnesium is important for 300 different enzymes in your body... it also helps with sleep.”— Rhonda Patrick
ProductRecommended
Phytosome curcumin
various (inferred)
“the reason I take phytoal”
“Phytoal curcumin is the reason I take phytoal... it's more bioavailable... it's been shown to improve performance in people that are exercising”— Rhonda Patrick
ProductRecommended
Urolithin A
various (inferred)
“you got to try this supplement”
“This is this is like you got to try this supplement. Uthin A... It is a compound that is able to basically get rid of damaged mitochondria.”— Rhonda Patrick
ProductRecommended
Glutamine
various (inferred)
“I'm doing glutamine”
“I'm doing the creatine. I'm doing the uriththna and I'm doing glutamine... if those endurance athletes supplemented with glutamine, they didn't get sick as often.”— Rhonda Patrick
ProductRecommended
Liposomal glutathione
various (inferred)
“You're going to want to get something called liposomal glutathione”
“You're going to want to get something called liposomal glutathione. Liposal glutathione has been shown to get inside because liposomes”— Rhonda Patrick
ProductRecommended
Continuous glucose monitor
various (inferred)
“the one that really did improve my in quality was a continuous glucose monitor”
“the one that really did improve my in quality was a continuous glucose monitor... it did because I realized how important sleep was for my metabolic health.”— Rhonda Patrick
ProductRecommended
Omega-3 index test
various (inferred)
“a purchase that improved my quality of life the most”
“I would say the omega-3 index test that is measuring your omega-3 fatty acid levels... one of the easiest ones that I've done.”— Rhonda Patrick
Also referenced (named, not recommended)
ProductReferenced
Yeti to-go coffee mug
Yeti
“I have like a Yeti kind of to- go coffee mug that I'll bring into a Starbucks or wherever coffee bean and I'll have them fill it up.”— Rhonda Patrick
ProductReferenced
Centrum Silver multivitamin
Centrum
“they took one sententrum silver a day. And I'm not, you know, I'm not advocating for sententrum silver. I'm just saying that was involved in the study.”— Rhonda Patrick
ProductReferenced
DEXA scan
various (inferred)
“Ideally, you would go and get what's called a DEXA scan... another way to do it. You really want to have below 300 grams of visceral fat.”— Rhonda Patrick
BookReferencedISBN verified
Deskbound
Kelly Starrett
“Kelly Starret wrote a book Deskbound some years ago and you know he really played a role in popularizing this this idea”— Rhonda Patrick
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