How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Creatine monohydrate

“I'm recommending creatine for muscle I'm recommending um there's a specific bioactive collagen that was studied in menopausa”— Mary Claire Haver

Weighted vest

“I love the way to vest for a hack I'm like do the dishes with it on go walk the dog”— Mary Claire Haver

It's Not Hysteria

Karen Tang

“Karen Tang just published um it's not Hyster wait hysteria it's uh it's not hysteria and she's a gynecologic surgeon”— Mary Claire Haver

FORTIBONE bioactive collagen peptides

GELITA (inferred)

“this forone did the studies five years doing bone density scans on these women it was a small study but they saw improvements”— Mary Claire Haver

VERISOL collagen peptides

GELITA (inferred)

“I found these articles on something called verisol and it was a college in made in Germany and they'd studied actually done like really high quality studies”— Mary Claire Haver

Turmeric

“I do think there's some okay data on turmeric for maybe hot flashes but I'm not saying to take that instead of replacing the estrogen”— Mary Claire Haver

Vitamin D

“80% of my patients are deficient in vitamin D and struggling to get it absorbed you know um I'm recommending”— Mary Claire Haver

Intrarosa (prasterone vaginal insert)

“there's a great vaginal preparation for DHEA called inosa and then the receptors there will start converting it into to both testosterone and estradi”— Mary Claire Haver

Premarin

“the estrogen at the time was primin which was the number one prescription for HRT at the time”— Mary Claire Haver

Vyleesi (bremelanotide)

“there are two FDA approved medications for libido one is VII it's an injection you give yourself and actually works for men as well”— Mary Claire Haver

Addyi (flibanserin)

“and then there is um Addie addyi works at the level I think of dopamine in the brain so it's more in the family of ssris”— Mary Claire Haver

Ozempic

Novo Nordisk (inferred)

“what are your thoughts onic monjaro um I think that they can be a really important tool for a lot of patients”— Andrew Huberman

Mounjaro

Eli Lilly (inferred)

“what are your thoughts onic monjaro um I think that they can be a really important tool for a lot of patients”— Andrew Huberman