AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Creatine monohydrate

“I take 5 to 10 grams of creatine, just creatine monohydrate powder. Frankly, any creatine monohydrate powder should be sufficient.”— Andrew Huberman

AG1

AG1 (inferred)

“when I travel, I take the capsules from AG1, or Momentous, or there are excellent ones from other sources.”— Andrew Huberman

Momentous

Momentous (inferred)

“So I take the fish oil from G1 or from Momentous. That's just me. There are a lot of other great sources out there.”— Andrew Huberman

Why We Sleep

Matt Walker

“which is an acronym coined by the great Matt Walker, author of the book Why We Sleep. He has his own terrific podcast”— Andrew Huberman

Eight Sleep

Eight Sleep (inferred)

“Some people like to sleep trackers, using their Eight Sleep or their WHOOP or their Oura Ring or something like that.”— Andrew Huberman

WHOOP

WHOOP (inferred)

“Some people like to sleep trackers, using their Eight Sleep or their WHOOP or their Oura Ring or something like that.”— Andrew Huberman

Oura Ring

Oura (inferred)

“Some people like to sleep trackers, using their Eight Sleep or their WHOOP or their Oura Ring or something like that.”— Andrew Huberman

Marek Health

Marek Health (inferred)

“There are a number of clinics like Marek Health and others, online clinics that will do that, but it's part of a more comprehensive package”— Andrew Huberman