The Most Effective Weight Training, Cardio & Nutrition for Women

Recommended on this episode

ProductRecommended

Creatine Monohydrate

various

“I think it's worth taking”

“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”— Lauren Colenso-Semple

01:41:33 Find it

The guest's own work

MediaBy the guest

Mass Research Review

Lauren Colenso-Semple, Eric Trexler, Eric Helms, Michael Zourdos

“I write a monthly research review with three other PhDs... check out Mass Research Review.”— Lauren Colenso-Semple

02:28:33 Find it

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Recommended on this episode

Creatine Monohydrate

The guest's own work

Mass Research Review

More from Andrew Huberman

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-W

Eating for Better Sleep & Foods that Improve Metabolic H

Essentials: Psychedelics & Neurostimulation for Brain Re

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

The Science & Process of Healing from Grief | Huberman L

Build Muscle, Great Posture & Resilience to Injury | Jef