Master Your Sleep & Be More Alert When Awake

Light Meter

Light Meter (inferred)

“there's a free app, I have no relationship to the app, but it's a great app called Light Meter that you can use your phone”— Andrew Huberman

Magnesium threonate

“I personally take 3 or 400 milligrams of magnesium threonate about 30 to 60 minutes before sleep, and it helps me fall asleep”— Andrew Huberman

Theanine (L-theanine)

“100 to 200 milligrams of theanine, for me, also helps me turn off my mind and fall asleep”— Andrew Huberman

Why We Sleep

Matt Walker

“now I'm borrowing from some items that were in Matt Walker's book, "Why We Sleep," where he stated there is evidence”— Andrew Huberman

The Circadian Code

Satchin Panda

“I would refer you to Satchin Panda's book, "The Circadian Code," which talks all about that, he's an expert”— Andrew Huberman

The Thalamus

Edward Jones

“a world-class neuroanatomist, he wrote the book on the thalamus, in fact, it's called "The Thalamus,"”— Andrew Huberman

Apigenin

“50 milligrams of apigenin also can augment or support this kind of creation of a sleepiness to help fall asleep”— Andrew Huberman