This product by Light Meter has come up 3 times on Andrew Huberman. 3 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman. The earliest mention we indexed is from 2021-01-11 and the most recent from 2022-04-18. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
“I would encourage you to download the free app Light Meter. I have no relationship to the app. It's a pretty cool app, however.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates peer-reviewed science into actionable health protocols. Andrew Huberman breaks down the science of using sunlight, UVB, blue, red, and infrared light to optimize hormones, mood, pain, immunity, skin, and brain health.
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
“there's a an app called Light Meter, which will it's a free app, I have nothing to do with it that will allow you to get a pretty decent measurement of the amount of light energy”— Andrew Huberman
The guest here is Dr. Matthew Walker: Professor of neuroscience and psychology at UC Berkeley who runs the Center for Human Sleep Science and authored the international bestseller "Why We Sleep." One of the world's most prominent public communicators on sleep. Sleep scientist Matt Walker breaks down the architecture of sleep and exactly how caffeine, alcohol, supplements, naps, and sex help or wreck it.
Master Your Sleep & Be More Alert When Awake
“there's a free app, I have no relationship to the app, but it's a great app called Light Meter that you can use your phone”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates neuroscience into actionable health tools. Huberman explains how light, adenosine, and the circadian clock govern sleep and alertness, with tools to fix both.
