Recommended on this episode
ProductRecommended
LED lighting drawing light panel (930-1000 lux)
“Very inexpensive compared to the typical SAD lamp. I actually have one, and I position it on my desk all day long”
“This is a 930 to 1,000 lux, L-U-X, light source that's designed for drawing. It's literally a drawing box. It's a thin panel.”— Andrew Huberman
ProductRecommended
Light Meter app
“It's a pretty cool app, however. I've used it for a long time”
“I would encourage you to download the free app Light Meter. I have no relationship to the app. It's a pretty cool app, however.”— Andrew Huberman
Also referenced (named, not recommended)
MediaReferenced
The Dark Side of the Moon
Pink Floyd (inferred)
“is to imagine that cover of that Pink Floyd album, where there's a prism. You have a white beam of light going into that prism.”— Andrew Huberman
ProductReferenced
Retin-A (retinoic acid)
“some of the cream-based treatments for acne, for instance, like retinoic acid, Retin-A, is actually a derivative of vitamin A.”— Andrew Huberman
More from Andrew Huberman
All 3803 recommended