Recommended on this episode
ProductRecommended
Light Meter app
(inferred)
“I've been a big proponent of”
“there's a an app called Light Meter, which will it's a free app, I have nothing to do with it that will allow you to get a pretty decent measurement of the amount of light energy”— Andrew Huberman
The guest's own work
BookBy the guest
Why We Sleep
Matthew Walker
“Dr. Walker is also the author of the international best selling book "Why We Sleep".”— Andrew Huberman
MediaBy the guest
The Matt Walker Podcast
Matthew Walker
“That podcast entitled "The Matt Walker Podcast", releases its first episode this month and is going to teach all about sleep”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Oura ring
Oura (inferred)
“based on my metrics be them objective from my aura ring or be them subjective from whatever I'm, you know, writing down in the morning”— guest
More from Andrew Huberman
All 3803 recommended