Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

LED drawing pad / light trace table (930 lux)

“i bought an led drawing pad it's like a trace table like the artist cheat mechanism it actually says on it 930 lux”— Andrew Huberman

Magnesium L-Threonate

“those three things are magnesium 3 and 8 t-h-r-e-o-n-a-t-e or by glycinate ... so 200 to 400 milligrams about 30 minutes before sleep”— Andrew Huberman

Magnesium Bisglycinate

“magnesium 3 and 8 or magnesium by glycinate ... 200 to 400 milligrams about 30 minutes before sleep is a powerful sleep aid”— Andrew Huberman

Theanine (L-theanine)

“200-400 milligrams of theanine can create a kind of a hypnotic state help you fall asleep”— Andrew Huberman

Apigenin

“that cocktail of 50 milligrams of apogenin 300 to 400 milligrams of magnesium 3 and 8 ... has been the best way to consistently fall asleep quickly”— Andrew Huberman

Phosphatidylserine (PS)

“i have used phosphatidylserine before sleep to help blunt cortisol release but i do cycle i use it as needed”— Tim Ferriss

Ashwagandha

“i use ashwagandha from time to time if i'm in a particularly long bout of stress ... there's good evidence it can buffer cortisol”— Andrew Huberman

Kamini Desai yoga nidra recordings

Kamini Desai

“the zero cost ones that i use are any of the stuff by comedy k-a-m-i-n-i desai d-e-s-a-i i like her voice very much”— Andrew Huberman

The Molecule of More

Daniel Z. Lieberman and Michael E. Long (inferred)

“there's a book actually quite good book called the molecule of more ... i read the book and thought i wish i had written this book”— Andrew Huberman

Alpha-GPC

“i think alpha gpc has real effects that are supported by quality peer-reviewed studies ... i use it from time to time”— Andrew Huberman

Rancid (band, music)

Rancid

“i was allowed to listen to rancid best band ever for me on repeat and bob dylan that's all”— Andrew Huberman

EPA (essential fatty acids / fish oil)

“taking a thousand milligrams per day of epa essential fatty acids not just fish oil but getting above that threshold is as effective as antidepressants”— Andrew Huberman

Tongkat Ali (Solaray)

Solaray

“tongat ali which at 400 milligrams per day is thought to reduce sex hormone binding globulin ... a solar ray makes a good version of this”— Andrew Huberman

Fadogia Agrestis (Herbal Elixirs)

Herbal Elixirs

“the other supplement that is quite useful is phadoggia aggressis ... fedoja agrestus i think it's herbal elixirs makes a fedojo aggressive”— Andrew Huberman

Projections

Karl Deisseroth (inferred)

“there's a book that he just published that i'm listening to now ... it's called projections and it's a beautiful read you'll learn a ton of neuroscience”— Andrew Huberman

Yerba Mate (Anna Park)

Anna Park

“i found one that i particularly like it's has a weird name but it's anna park it's an organic ... it has the right amount of that tobacco flavor”— Tim Ferriss

Longitude

Dava Sobel (inferred)

“the book that i think is perhaps at least to me the most beautiful book of all is longitude by dava sobel about the history of the discovery of time keeping”— Andrew Huberman

David Whyte poetry books

David Whyte

“i think david white's work is just beautiful and is a wonderful kind of entry point to to poetry”— Andrew Huberman

Wendell Berry books

Wendell Berry

“i'm also a big wendell berry fan has written a lot about farming and the natural world ... i'll sometimes give wendell berry books as gifts”— Andrew Huberman

Reverie app

Reverie (David Spiegel)

“we both sit on the advisory board of a company called reverie ... reverie is a zero cost app beyond android and apple that has short hypnosis protocols”— Andrew Huberman

Liam Gillen yoga nidra recordings

Liam Gillen

“some people like my sister loves liam gillen's voice another zero cost yoga nidra tool liam gillen”— Andrew Huberman

Dopamine Nation

Anna Lembke (inferred)

“anna has a wonderful book coming out in august called dopamine nation she was in the social dilemma she's an addiction therapist”— Andrew Huberman

The Social Dilemma

Netflix (inferred)

“she was in the social dilemma she's an addiction therapist and psychiatrist and talks a lot about the dopamine system”— Andrew Huberman

Your Mind on Plants

Michael Pollan (inferred)

“michael pollan does a good job of describing this in his new book your mind on plants his entire section discussing the mescaline experience”— Andrew Huberman

Wherever You Go, There You Are

Jon Kabat-Zinn (inferred)

“he gave me john kabat-zinn's book wherever you go there you are he saw how much physical energy i had”— Andrew Huberman

Theracurmin (turmeric/curcumin)

Theravalues (inferred)

“products like theracumin i believe it's called as the brand name might attenuate some risk related to say neurodegenerative disease or alzheimer's”— Tim Ferriss

Creatine

“if you're somebody for instance that takes creatine and experiences hair loss very quickly you're probably dht sensitive that's because creatine increases dht”— Andrew Huberman

GABA

“you can buy gabo and glycine in capsule form so a gram of gaba a gram of glycine in combination that's more of a heavy hit over the head”— Andrew Huberman

Glycine

“a gram of gaba a gram of glycine in combination that's more of a heavy hit over the head but if you're having a hard time getting to sleep that can help”— Andrew Huberman