Home Products EPA (Omega-3 fatty acids)
Product · recommended on 2 episodes

EPA (Omega-3 fatty acids)

Affiliate link — we may earn a commission at no extra cost to you.

This product has come up 2 times on Tim Ferriss. 2 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman. The earliest mention we indexed is from 2021-07-14 and the most recent from 2023-03-09. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

Every time it came up

RecommendedTim Ferriss

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

“Minimum one gram per day of EPA... It ends up being three capsules with my big meal of the day”
“Minimum one gram per day of EPA... Mood. Antidepressant effects. Absolutely clear. And there are so many clinical trials supporting that”— Andrew Huberman

The guest here is Dr. Andrew Huberman: Neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine, and host of the Huberman Lab podcast. Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, and the five daily foundations of physical and mental performance.

01:26:242023-03-09
RecommendedTim Ferriss

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

“did i do that ... yes (i'm going to do that now)”
“taking a thousand milligrams per day of epa essential fatty acids not just fish oil but getting above that threshold is as effective as antidepressants”— Andrew Huberman

The guest here is Andrew Huberman: Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for work on brain development, vision, and neural plasticity. He hosts the Huberman Lab podcast and shares science-based health tools. Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to control sleep, stress, and performance.

01:25:252021-07-14