Every time it came up
RecommendedTim Ferriss
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“Minimum one gram per day of EPA... It ends up being three capsules with my big meal of the day”
“Minimum one gram per day of EPA... Mood. Antidepressant effects. Absolutely clear. And there are so many clinical trials supporting that”— Andrew Huberman
01:26:242023-03-09
RecommendedTim Ferriss
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“did i do that ... yes (i'm going to do that now)”
“taking a thousand milligrams per day of epa essential fatty acids not just fish oil but getting above that threshold is as effective as antidepressants”— Andrew Huberman
01:25:252021-07-14
