Book · recommended on 97 episodes
The 4-Hour Body
Tim Ferriss ISBN 0307704610
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Tim Ferriss ISBN 0307704610
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“I would also just point to for instance the slow carb diet and the 4-hour body. It is not a ketogenic diet”— Tim Ferriss
“And the fact of the matter is when I wrote the 4-hour body, people were like, Oh my god, you want us to repeat the same meals over and over again?”— Tim Ferriss
“You wouldn't write The 4-Hour Body the same way today. I read that book. I really enjoyed it. I learned a lot from it”— Arthur Brooks
“And then we connected and Charles ended up in the 4-hour body. He introduced me to myofascial release and active release technique.”— Tim Ferriss
“I remember looking at this for the 4-hour body way back in 2010. I was I hired a researcher. I was like, is there anything to this?”— Tim Ferriss
“Polycosinol is the only thing the P of PG that I would put on the question mark chopping block if I were to update the 4hour body”— Tim Ferriss
“Sorry, I'm in town. I'm just doing the 4-hour body. I've got some meetings tomorrow, so I can't do it.”— Charlie Houpert
“I'm considering getting a high altitude simulation tent. This was for the four-hour body research.”— Tim Ferriss
“I use Momentous Glutamine... for muscle recovery and soreness, it is incredibly effective. I wrote about this in the 4-hour body”— Tim Ferriss
“Which is the reason I did the 4-hour body after the 4-hour work week because I knew I could always go back to the first thing.”— Tim Ferriss
“New York Times bestselling author of The 4our work week the 4-Hour Body the 4-Hour chef”— Tim Ferriss
“in the case of say the 4-Hour Body, the Occam's protocol and a handful of compound movements still does the trick”— Tim Ferriss
“The 4-Hour Body then proved to me I could experiment outside of the lines that would limit me to say the business category”— Tim Ferriss
“then I ended up putting that as an appendix in the 4 Hour Body fair play on his part”— Tim Ferriss
“that's slow carb diet it's a straightforward from four our body and then super slow as applied”— Tim Ferriss
“Prior to The 4-Hour Body, or in the process of writing The 4-Hour Body, which is all about physical performance and modification”— Tim Ferriss
“I learned a lot of this from your book and I worked at a gym by the way the 4H hour body”— Hugh Jackman
“I actually recommended ag1 in my 2010 best seller more than a decade ago the 4-Hour Body and I did not get paid to do so”— Tim Ferriss
“I actually recommended ag1 in my 2010 best seller more than a decade ago the 4-Hour Body”— Tim Ferriss
“it can be something from your book the forour body it can be something for my book The Heart St Labs”— Pavel Tsatsouline
“I actually recommended ag1 in my 2010 best seller more than a decade ago the 4-Hour Body and I did not get paid to do so”— Tim Ferriss
“I actually recommended ag1 in my 2010 best seller more than a decade ago the 4-Hour Body and I did not get paid to do so”— Tim Ferriss
“the 4our work week for the 4our body you know I've heard their fine books those are very fine books and everyone should read them”— Ed Zschau
“I actually recommended ag1 in my 2010 best seller more than a decade ago the 4-Hour Body and I did not get paid to do so”— Tim Ferriss
“I actually recommended AG1 in my 2010 bestseller, more than a decade ago, The 4-Hour Body, and I did not get paid to do so”— Tim Ferriss
“I actually recommended ag1 in my 2010 10 best seller more than a decade ago the 4-Hour Body and I did not get paid to do so”— Tim Ferriss
“if you look at say the 4-Hour Body the 4our body was workshopped for years before it ever came out just wasn't under that name”— Tim Ferriss
“And that's when I went to The 4-Hour Body, totally different category. A lot of people assumed, within publishing, totally different readership.”— Tim Ferriss
“I go back to The 4-Hour Chef all the time for various things, 4-Hour Body, I go back to it all the time for various things.”— Tim Ferriss
“so much as I might approach something like Occam's Protocol in The 4-Hour Body, which I've ended up following”— Tim Ferriss
“he's done that by following the slow-carb diet in The 4-Hour Body as described by The 4-Hour Body. People can find it online, certainly without having to buy any book.”— Tim Ferriss
“I mean extremely specific, as specific as the stuff in The 4-Hour Body specific.”— Arthur Brooks
“I still am a big fan of Tim ferriss's uh slow carbohydrate diet because I like to eat meat and vegetables and starches”— Andrew Huberman
“when I made the pitch for the four-hour body because I don't have a grand Five-Year Plan I don't have a grand 10-year plan”— Tim Ferriss
“the 4 our body represented an opportunity for me to do a few things the first was to diversify my identity”— Tim Ferriss
“long time ago I talked about FMS in the four-hour body there are probably many other variants of that type of screen”— Eric Cressey
“It actually reminded me of something you said in The 4-Hour Body about yoga studios”— Derek Sivers
“I recommended it long ago in my 2010 number one New York Times bestseller the four hour body and I did not get paid to do so”— Tim Ferriss
“I recommended it long ago in my 2010 number one New York Times best-seller, The 4-Hour Body, and I did not get paid to do so.”— Tim Ferriss
“but when I published The 4-Hour Body, and no doubt you're going to get a lot of these types of requests”— Tim Ferriss
“I was following The 4-Hour Body slow carb diet. I was training. I had my cheat days and on and on”— Andrew Huberman
“I recommended it long ago in my 2010 number one New York Times bestseller, The 4-Hour Body, and I did not get paid to do so.”— Tim Ferriss
“I've felt this way for a long time, since predating The 4-Hour Body. I went to the first quantified self-meetup ever”— Tim Ferriss
“Similar to what you did with 4-Hour Body and so on, I did a series of bonuses. So if you bought the book during launch week”— Tim Ferriss
“I had the optionality at that point... to try something totally different... so I did The 4-Hour Body, and then it started to expand from there”— Tim Ferriss
“it was for The 4-Hour Body hitting number one New York Times. That's why I have the saddles.”— Tim Ferriss
“I really targeted Digg.com... way back in the day to try to get on the homepage for launching The 4-Hour Body”— Tim Ferriss
“in the process of doing research for the four-hour body my second book spent time in south africa at the south african sports science institute”— Tim Ferriss
“i've recommended it since the four hour body which was god eons ago 2010 and i did not get paid to do so”— Tim Ferriss
“both the 4-hour body and the 4-hour chef get into this in quite a bit of detail using accountability and incentives”— Tim Ferriss
“i wrote about the health benefits of using continuous glucose monitors cgm's more than 10 years ago in the four hour body”— Tim Ferriss
“i recommended it in fact in the four-hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“I put it into the four hour body when I wrote it in 2008 2009 it's still reliable you can track that stuff”— Tim Ferriss
“i recommended it in fact in the four-hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“I've recommended it since the 4-Hour Body, which was God, eons ago, 2010, and I did not get paid to do so”— Tim Ferriss
“I've recommended it since The 4-Hour Body, which was, god, eons ago, 2010, and I did not get paid to do so.”— Tim Ferriss
“that is why for instance in the 4-Hour Body or other books, Tools of Titans, certain I have written books in a modular way”— Tim Ferriss
“I've recommended it since the 4-Hour Body which was God eons ago 2010 and I did not get paid to do so”— Tim Ferriss
“my second book is a good example of this there are many things in that book that were highly controversial seemingly highly speculative but tested and measured multiple times”— Tim Ferriss
“Tim, it's been over a decade since the 4-Hour Body. If you had to revise it, what would you change?”— Tim Ferriss
“i recommended it in fact in the four-hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“i didn't have the mental toughness to get through the four hour body”— Blake Mycoskie
“the last time I did a continuous glucose monitor experiment was in 2008 or n for the 4-Hour Body with the version one Dexcom”— Tim Ferriss
“I recommended it in fact in the 4-hour body. This is more than 10 years ago, and I did not get paid to do so.”— Tim Ferriss
“move it into physical performance with the four hour body ... for our body hits number one new york times still sells extremely well”— Tim Ferriss
“i recommended it in fact in the 4-hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“I recommended it in fact in the 4-hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“we first met in 2007 or 2008 shortly after the first book had been published you helped with the four-hour body”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“like cable chop and lift or rotational exercises things i wrote about in the four hour body”— Tim Ferriss
“the four-hour body which i read and loved and own ... they really helped me they're a lot of useful tools in there”— Andrew Huberman
“it's something along the lines of say saying occam's protocol in the four hour body or kettlebell swings it's very basic”— Tim Ferriss
“i enjoyed that so much that had a few excerpts from that book put into the appendix or the appendices of for our body”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“i am very proud of the four hour body like that was kind of the tip of the spear with a bunch of areas”— Tim Ferriss
“such as the chop and lift exercises from the Four Hour Body, all sorts of cable exercises that would usually involve much bigger piece of equipment”— Tim Ferriss
“i view it as all-in-one nutritional insurance i recommended it in fact in the four hour body this is more than 10 years ago”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“i recommended it in fact in the four-hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“I recommended it, in fact, in The 4-Hour Body. This is more than 10 years ago, and I did not get paid to do so.”— Tim Ferriss
“i recommended it in fact in the 4-hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“he also wrote about the four-hour body launch that's called interested in that”— Tim Ferriss
“to do things i just cannot do in my home gym such as the chop and lift exercises from the four hour body”— Tim Ferriss
“you might recognize the name because kelly was in the four-hour body he was in tools of titans he's been on this podcast”— Tim Ferriss
“i recommended it in fact in the four hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
“i recommended it in fact in the hour body this is more than 10 years ago and i did not get paid to do so”— Tim Ferriss
“to do things i just cannot do in my home gym such as the chop and lift exercises from the four-hour body all sorts of cable exercises”— Tim Ferriss
“to do things i just cannot do in my home gym such as the chop and lift exercises from the 4-hour body”— Tim Ferriss
“I recommended it in 2010 in the Four-Hour Body and I did not get paid to do so”— Tim Ferriss
“This was probably 2008 or 2009 when I was working on the 4-Hour Body, and I thought, I can work with a weight vest”— Tim Ferriss
“i still go back to the your first book the testosterone chapter and the orgasm chapter are required reading i think for everybody”— Mike Novogratz
“I recommended it way back in 2010 in The 4-Hour Body, and I did not get paid to do so.”— Tim Ferriss
“Ever since I wrote The 4-Hour Body, starting my day with at least 30 g of protein has been part of my routine.”— Tim Ferriss
“another thing I learned from you from your for our body book I was getting ready for Wolverine”— Hugh Jackman
“ditto for 4-hour body and the 4-hour chef tools of Titan's contains most of the answers for all three”— Tim Ferriss
14× recommendedAnthony de Mello (inferred)
12× recommendedTara Brach
10× recommendedBarry Lopez
10× recommendedMarcus Aurelius
10× recommendedViktor Frankl
10× recommendedTom O'Neill