Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show

Four Sigmatic Mushroom Coffee

Four Sigmatic (inferred)

“as long-term listeners will know i am a huge fan of both four sigmatic mushroom coffee and layered superfood creamer i had both this morning”— Tim Ferriss

Laird Superfood Creamer

Laird Superfood (inferred)

“i am a huge fan of both four sigmatic mushroom coffee and layered superfood creamer i had both this morning in fact”— Tim Ferriss

Voodoo Floss

Kelly Starrett (inferred)

“voodoo floss created by my friend kelly starrett i found tremendously helpful also to use after climbing for the arms specifically”— Tim Ferriss

Kumare

“i would strongly suggest that you watch a documentary called kumare i don't want to ruin it so just watch the trailer”— Tim Ferriss

Radical Acceptance

Tara Brach

“radical acceptance by tara brock... if you want to consider radical acceptance which is a fantastic fantastic book”— Tim Ferriss

Awareness

Anthony de Mello

“the book awareness by anthony demello it is a constant source of nourishment with incredible after effects”— Tim Ferriss

Already Free

Bruce Tift

“one by bruce tift t-i-f-t the book is already free... i found this book to be a kin to taking off a hundred pound backpack”— Tim Ferriss

The Overstory

Richard Powers (inferred)

“i finished reading the overstory which is a pulitzer prize winning novel it is incredibly good... i recommend it to everyone”— Tim Ferriss

Schitt's Creek

“right now that's shit's creek that's s-c-h-i-t apostrophe s creek which is absolutely hilarious the episodes are extremely short”— Tim Ferriss

The Artist's Way Morning Pages Journal

Julia Cameron

“morning pages as described by julia cameron there is a morning pages workbook that i use it is literally on my kitchen table right now”— Tim Ferriss

Bird by Bird

Anne Lamott

“bird by bird as one might say which is also one of my favorite books on the craft of writing and fiction”— Tim Ferriss

Make Good Art

Neil Gaiman

“you could also read make good art or better yet watch the commencement speech make good art by neil gaiman”— Tim Ferriss

California Poppy

“california poppy is very helpful for me at least with sleep and i do not want to take melatonin on a daily basis”— Tim Ferriss

Oura Ring

Oura (inferred)

“i track my sleep quality with something like the aura ring i do wear the aura ring o-u-r-a which i find to be extremely helpful”— Tim Ferriss

Eight Sleep Pod Cover

Eight Sleep (inferred)

“i now use a cover on my bed from eight sleep which i find to be tremendously helpful for both speed to sleep and quality of sleep”— Tim Ferriss

Pique Tea

Pique (inferred)

“getting downstairs to have poo air tea usually peak p-i-q-u-e puair tea and i'll alternate black and green”— Tim Ferriss

GORUCK

GORUCK (inferred)

“taking a weighted backpack i use goruck for training purposes and just going for long hikes in old growth forests”— Tim Ferriss

Man's Search for Meaning

Viktor Frankl

“i'm going to re-read victor frankel's book man's search for meaning which i've been meaning to reread for a very long time”— Tim Ferriss

Smile at Fear

Chogyam Trungpa

“i also have a book a friend recommended called smile at fear i can't vouch for it yet because i haven't read it”— Tim Ferriss

Yes to Life

Viktor Frankl

“also check out victor frankl's yes to life it's a compilation of lectures he gave before publishing man's search for meaning”— Tim Ferriss

Scattered Minds

Gabor Mate

“the book by gabor mate scattered minds touches a lot of important topics on importance of early development”— Tim Ferriss

What to Expect When You're Expecting

“well before what to expect when you're expecting came out even though i hear that's a very good book”— Tim Ferriss

Ted Lasso

“asking for an easy feel good series to binge watch and ted lasso lasso came up repeatedly it was probably one of the top three”— Tim Ferriss

Phosphatidylserine (PS)

“there are some people who will take phosphatidylserine otherwise known as ps which i did take say last night before bed”— Tim Ferriss

Magnesium L-Threonate

“magnesium l-3 and 8 is a version of magnesium that is preferentially absorbed in the brain that can also be quite interesting”— Tim Ferriss