The Science & Treatment of Bipolar Disorder

Yerba Mate

“But for me, yerba mate is one of the preferred sources of caffeine. For me, I like the way it tastes.”— Andrew Huberman

The 4-Hour Body

Tim Ferriss

“I'm a big fan of Tim Ferris's 4-Hour Body, gleaned So much knowledge from that book.”— Andrew Huberman

Why We Sleep

Matthew Walker

“the great Matt Walker's book, Why We Sleep, which is a book that I've read several times and I actually listen to the synopsis”— Andrew Huberman

Myo-Inositol

“I take inositol, a 900 milligrams of myo-inositol every third night or so in order to improve my sleep.”— Andrew Huberman

The Black Swan

Nassim Nicholas Taleb

“Also from Nassim Taleb's book, The Black Swan and the great Matt Walker's book, Why We Sleep”— Andrew Huberman

One Flew Over the Cuckoo's Nest

Milos Forman (inferred)

“If any of you have seen One Flew Over the Cuckoo's Nest, the final scene or near final scene in that movie was Jack Nicholson”— Andrew Huberman

Omega-3 fatty acids (fish oil)

“supplementing with high dose omega-3s does seem to be beneficial for a good number of people with bipolar disorder.”— Andrew Huberman