Outlive: The Science and Art of Longevity — Dr. Peter Attia

Carbon (nutrition tracking app)

Carbon Diet Coach (inferred)

“Yeah, it's called Carbon. I have no affiliation with it, but a friend of mine, it's his app and I like it.”— Dr. Peter Attia

Carbon (nutrition tracking app)

Carbon Diet Coach (inferred)

“And I use an app to track what I'm eating just so that I can see where my protein is coming from and how much I'm getting.”— Dr. Peter Attia

Whey protein

“So instead, today I just use high-quality whey protein post-workout, and I don't trouble myself with consuming any protein in workout.”— Dr. Peter Attia

AMA #30 / Episode 188: How to Read and Understand Scientific Studies

Dr. Peter Attia (inferred)

“I would say if people started with your AMA number 30, this is episode 188, How to Read and Understand Scientific Studies. If people listen to that first”— Tim Ferriss

Bad Science

Ben Goldacre (inferred)

“And if they... read a book like Bad Science by Ben Goldacre, who's an MD. British, so some of the cultural context and examples may not resonate”— Tim Ferriss

How to Lie With Statistics

Darrell Huff (inferred)

“There's a book called How to Lie With Statistics by Darrell Huff, which I think is a very fast read.”— Tim Ferriss

GORUCK (rucking backpacks)

GORUCK

“So yeah, the GORUCK is the way to go here... if you want to invest in it, they make amazing packs.”— Dr. Peter Attia

The Comfort Crisis

Michael Easter (inferred)

“I think Michael Easter, who's written about this extensively in his book The Comfort Crisis... The Comfort Crisis, I can't recommend highly enough.”— Dr. Peter Attia

Cystatin C (kidney function blood test)

“Cystatin C is one that I think is largely underappreciated. So most doctors are using creatinine as the measure of kidney function. Creatinine is a joke.”— Dr. Peter Attia

Topo Chico

Coca-Cola (inferred)

“We had some Topo Chico and a bite to eat and a few other things.”— Tim Ferriss

REPS (scientific literacy course)

Layne Norton (inferred)

“I think Layne Norton also has a course that he just launched, and I think it's actually called REPS... a scientific literacy course in how to read studies about nutrition.”— Dr. Peter Attia

Dexcom (continuous glucose monitor)

Dexcom

“There are really two big ones on the market right now. One is made by a company called Dexcom, and one is made by a company called Abbott.”— Dr. Peter Attia

Freestyle Libre (continuous glucose monitor)

Abbott

“one is made by a company called Abbott. The latter is called the Freestyle Libre. I think it's a company that Abbott acquired many years ago.”— Dr. Peter Attia

Raisinets

Nestle (inferred)

“I remember the first time I had Raisinets. It's not like I didn't expect it to go up. I didn't expect it to go up like that.”— Dr. Peter Attia

Nutter Butters

Nabisco (inferred)

“I know that people say cookies are bad for you, but I've only been eating Nutter Butters. I'm kidding.”— Tim Ferriss

GRAIL Galleri (cell-free DNA cancer screening test)

GRAIL

“GRAIL becomes one of the tools we would think about doing that. GRAIL is a company, I guess it's currently or now probably owned by Illumina.”— Dr. Peter Attia

Prenuvo (whole-body MRI scan)

Prenuvo

“Scans like Prenuvo for instance, and perhaps more intelligent approach to family history is something that I know you cover in the book.”— Tim Ferriss