Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast

Built to Move

Kelly Starrett and Juliet Starrett

“I know Kelly and Juliet Starr at in their new book have kind of talked about some stuff... built to move great just finished it so people can start there”— Eric Cressey

Proteus (Proteus Motion)

Proteus Motion

“we use something called the Proteus which is a cool technology it's kind of purely concentric that allows you to train some of those patterns in the fluid way”— Eric Cressey

Diagnosis and Treatment of Movement Impairment Syndromes

Shirley Sahrmann

“diagnosis and treatment of movement impairment syndromes it's a Shirley sarmon book that I I think is Landmark... I've recommended and gifted”— Eric Cressey

Upstream

Dan Heath

“Dan Heath's latest book upstream was really really good just in the concept of thinking about what are the things that are Upstream”— Eric Cressey

Made to Stick

Chip Heath and Dan Heath

“chip and Dan Heath's books across the board are excellent I think the longer I'm in this industry the more I realize that it's all about closing the gap”— Eric Cressey

Decisive

Chip Heath and Dan Heath

“decisive is another really good book I actually gifted that to a number of different athletes who have been drafted”— Eric Cressey

Outlive

Peter Attia

“Peter attia's latest book which I just finished in the last week is probably going to Trend in that direction... that could be a good one too”— Eric Cressey

Anatomy Trains

Thomas Myers

“Thomas Myers who's the author of anatomy trains or a distinctly remember a conversation with him he spoke at a Commerce back in 2009”— Eric Cressey

So Good They Can't Ignore You

Cal Newport

“as Newport the book was be so good they can't ignore you he talked a lot about being able to redeem those eventually for other things”— Eric Cressey

Safety squat bar

“they don't do walking lunges we do a lot of stuff in the front squat position maybe we use a safety squat bar on their back”— Eric Cressey