Every time it came up
RecommendedAndrew Huberman
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
“supplements that for most people will greatly improve their ability to fall and stay asleep”
“the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.”— Andrew Huberman
00:25:242026-06-11
RecommendedAndrew Huberman
How to Control Your Cortisol & Overcome Burnout
“I take 50 milligrams of apagenine in capsule form every night before I go to sleep”
“I take 50 milligrams of apagenine in capsule form every night before I go to sleep. I've been doing that for well over eight years now.”— Andrew Huberman
01:48:362025-08-04
RecommendedAndrew Huberman
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
“I take it before bedtime 50 milligrams”
“the other compound that I think deserves attention is appenine ... which is what's found in chamomile I take it before bedtime 50 milligrams”— Andrew Huberman
00:25:302025-03-13
RecommendedAndrew Huberman
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
“the supplements that I recommend when people ask for supplement recommendations specifically”
“the other one is appenine which is a essentially a derivative of chamomile”— Andrew Huberman
02:20:212024-05-08
RecommendedTim Ferriss
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“I still use the same sleep stack. So it's magnesium threonate, spelled T-H-R-E-O-N-A-T-E, theanine, and apigenin”
“I still use the same sleep stack. So it's magnesium threonate... theanine, and apigenin”— Andrew Huberman
01:15:412023-03-09
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How to Optimize Fertility in Males & Females
“the other supplements that I take and recommend for sleep, such as ... apigenin”
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
03:56:272023-01-23
RecommendedAndrew Huberman
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
“I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack”
“So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.”— Andrew Huberman
00:19:192022-12-08
RecommendedTim Ferriss
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
“I followed a bunch of his recommendations and it has dramatically improved my sleep”
“Apigenin is another. I believe I'm taking 50 mg, but you should listen to the full podcast”— Tim Ferriss
00:05:022021-12-22
RecommendedTim Ferriss
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“that cocktail of 50 milligrams of apogenin ... for me has been the best way to consistently fall asleep quickly”
“that cocktail of 50 milligrams of apogenin 300 to 400 milligrams of magnesium 3 and 8 ... has been the best way to consistently fall asleep quickly”— Andrew Huberman
00:36:202021-07-14
