This product by various supplement brands has come up 12 times across 2 different shows: Andrew Huberman, Tim Ferriss. 12 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman, Tim Ferriss. The earliest mention we indexed is from 2021-07-14 and the most recent from 2026-06-11. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
“the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.”— Andrew Huberman
Huberman's condensed sleep toolkit: how light, temperature, food, exercise, and a few supplements set your 24-hour clock for better sleep.
How to Control Your Cortisol & Overcome Burnout
“I take 50 milligrams of apagenine in capsule form every night before I go to sleep. I've been doing that for well over eight years now.”— Andrew Huberman
The guest here is Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, known for science-based health and performance protocols. Huberman explains the 24-hour cortisol rhythm and gives behavioral tools to spike morning cortisol, drop it at night, and beat two types of burnout.
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
“the other compound that I think deserves attention is appenine ... which is what's found in chamomile I take it before bedtime 50 milligrams”— Andrew Huberman
The guest here is Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo 'Essentials' episode revisiting his earlier work on stress hormones. Huberman explains how to time and control cortisol and adrenaline to boost daytime energy and strengthen your immune system.
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
“the other one is appenine which is a essentially a derivative of chamomile”— Andrew Huberman
The guest here is Dr. Matt Walker: Sleep scientist, professor of neuroscience at UC Berkeley, and author of the bestseller Why We Sleep. This is the sixth and final episode of the Huberman Lab guest series on sleep. Sleep scientist Matt Walker explains why we dream, how nightmares can be rewritten, and whether lucid dreaming is worth it.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“I still use the same sleep stack. So it's magnesium threonate... theanine, and apigenin”— Andrew Huberman
The guest here is Dr. Andrew Huberman: Neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine, and host of the Huberman Lab podcast. Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, and the five daily foundations of physical and mental performance.
How to Optimize Fertility in Males & Females
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. Huberman's deep dive into the biology of male and female fertility, plus behavioral, supplement, and clinical tools to optimize it.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
“So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, where he shares science-based tools for everyday life. Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercise, supplements, and avoiding caffeine, alcohol, and cannabis.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
“in combination with the magnesium threonate, apigenin, theanine sleep kit that I've talked about”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Huberman explains how four neuromodulators run your brain, and the food, light, cold, and supplements that let you tune them.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“my existing toolkit for sleep ... consists of magnesium threonate, apigenin, and theanine.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Andrew Huberman breaks down what OCD actually is, the brain loop behind it, and which treatments work in what order.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
“things like magnesium 3 and 8, apigenin, if that's not true, correct me. I certainly take them every night”— Andrew Huberman
The guest here is Dr. Kyle Gillett: A physician dual board-certified in family medicine and obesity medicine who practices full-spectrum care, including hormone health, in Kansas and via telemedicine. He runs Gillett Health and is a popular hormone educator on social media. A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, peptides and the lifestyle pillars that govern them for men and women.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
“Apigenin is another. I believe I'm taking 50 mg, but you should listen to the full podcast”— Tim Ferriss
The guest here is Tim Ferriss: Author of The 4-Hour Workweek, The 4-Hour Body, and Tools of Titans, and host of The Tim Ferriss Show. This is a solo Q&A episode where he both asks and answers, fielding live-chat and pre-submitted listener questions. Tim Ferriss answers live and submitted Q&A on sleep, parenting, fear, mood, psychedelics, learning, and travel.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“that cocktail of 50 milligrams of apogenin 300 to 400 milligrams of magnesium 3 and 8 ... has been the best way to consistently fall asleep quickly”— Andrew Huberman
The guest here is Andrew Huberman: Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for work on brain development, vision, and neural plasticity. He hosts the Huberman Lab podcast and shares science-based health tools. Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to control sleep, stress, and performance.
