Using Science to Optimize Sleep, Learning & Metabolism

Magnesium Threonate

“magnesium threonate seems among the magnesiums to be one of the more bioavailable and useful for sleep”— Andrew Huberman

Why We Sleep

Matthew Walker

“Matt Walker also talks about some of these studies done by others in his book "Why We Sleep".”— Andrew Huberman

Apigenin

“One of them that I discussed at the end of the last podcast, I got a lot of questions about is apigenin”— Andrew Huberman

Alpha GPC

“Most nootropics also include things that increase or a desire to increase acetylcholine. Things like alpha GPC and other things of that sort.”— Andrew Huberman

Modafinil

“A lot of people ask about Modafinil or armodafinil which was designed for treatment of narcolepsy. So right there, it tells you it's a stimulant.”— Andrew Huberman

Light Meter app

“You can download the free app Light Meter. You can have a bright day outside or some sunlight hold up that app, take a picture.”— Andrew Huberman

Netflix

Netflix

“It allows me to watch a little bit of Netflix in the evening, although it's very hard to watch a little bit of anything on Netflix.”— Andrew Huberman