This product has come up 3 times on Andrew Huberman. 3 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman, Rhonda Patrick. The earliest mention we indexed is from 2021-05-31 and the most recent from 2026-01-01. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
“I would say malite would be the best ... I think mal malate's awesome”— Rhonda Patrick
The guest here is Dr. Rhonda Patrick: Biomedical scientist and founder of FoundMyFitness, known for translating research on aging, nutrition, and hormesis. Her work focuses on micronutrients, omega-3s, vitamin D, and heat/cold stress for healthspan. Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain health, longevity, and disease prevention.
How to Build Endurance in Your Brain & Body
“Certain forms of magnesium in particular, magnesium malate, M-A-L-A-T-E. Have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates science into actionable health tools. Huberman breaks down the four kinds of endurance, why quitting is neural not physical, and how to fuel, breathe, and hydrate for it.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“Vitamin D and in some cases, magnesium malate. Magnesium malate seems to be particularly effective in offsetting delayed onset muscle soreness.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates neuroscience into practical health tools. Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and recovery, plus the protocols and supplements that actually work.
