Recommended on this episode
ProductRecommended
Magnesium malate
“Have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness”
“Certain forms of magnesium in particular, magnesium malate, M-A-L-A-T-E. Have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Creatine
“I talked about the phosphocreatine system and supplementing with creatine, I talked about beta alanine for kind of moderate duration work.”— Andrew Huberman
ProductReferenced
Beta alanine
“I talked about the phosphocreatine system and supplementing with creatine, I talked about beta alanine for kind of moderate duration work.”— Andrew Huberman
ProductReferenced
Caffeine
“things like caffeine will definitely improve endurance work and power output. There's a little bit of evidence that caffeine intake can actually inhibit the function of the creating system”— Andrew Huberman
More from Andrew Huberman
All 3803 recommended