This product by Inositol has come up 2 times on Andrew Huberman. 2 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman. The earliest mention we indexed is from 2022-06-27 and the most recent from 2024-05-08. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
Every time it came up
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
“The other thing that I sometimes use is 900 milligrams of inositol which makes it easier for me to fall back asleep when I wake up in the middle of the night”— Andrew Huberman
The guest here is Dr. Matt Walker: Sleep scientist, professor of neuroscience at UC Berkeley, and author of the bestseller Why We Sleep. This is the sixth and final episode of the Huberman Lab guest series on sleep. Sleep scientist Matt Walker explains why we dream, how nightmares can be rewritten, and whether lucid dreaming is worth it.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“I must say the sleep I've been getting on inositol is extremely deep and does seem to lead to enhanced levels of focus and alertness during the day.”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Andrew Huberman breaks down what OCD actually is, the brain loop behind it, and which treatments work in what order.
