Every time it came up
RecommendedAndrew Huberman
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
“for me also helps me turn off my mind and fall asleep”
“100 to 200 milligrams of theanine for me also helps me turn off my mind and fall asleep.”— Andrew Huberman
00:31:482024-11-21
RecommendedAndrew Huberman
How to Optimize Fertility in Males & Females
“the other supplements that I take and recommend for sleep, such as ... theanine”
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
03:56:272023-01-23
RecommendedAndrew Huberman
Using Caffeine to Optimize Mental & Physical Performance
“Many people opt to take 100 milligrams of theanine... as a way to offset some of that jitteriness”
“Many people opt to take 100 milligrams of theanine, T-H-E-A-N-I-N-E, theanine, as a way to offset some of that jitteriness. Theanine will reduce the jitteriness of caffeine.”— Andrew Huberman
01:07:542022-12-05
RecommendedTim Ferriss
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“i take a cocktail of magnesium three and eight and then two other things ... theanine”
“200-400 milligrams of theanine can create a kind of a hypnotic state help you fall asleep”— Andrew Huberman
00:35:462021-07-14
