Recommended on this episode
ProductRecommended
Theanine (L-Theanine)
(generic supplement)
“for me also helps me turn off my mind and fall asleep”
“100 to 200 milligrams of theanine for me also helps me turn off my mind and fall asleep.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Magnesium Threonate
(generic supplement)
“There are a lot of forms of magnesium out there, but one in particular is magnesium threonate.”— Andrew Huberman
ProductReferenced
Apigenin
(derivative of chamomile)
“There's another supplement that can be quite useful, which is apigenin, which is the derivative of chamomile.”— Andrew Huberman
ProductReferenced
Melatonin
(generic supplement)
“We already talked about melatonin earlier.”— Andrew Huberman
ProductReferenced
Modafinil
(prescription wakefulness drug)
“things like modafinil or armodafinil that are designed to create wakefulness, they are all essentially chemical variants of things that increase epinephrine and dopamine”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended