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Omega-3 fatty acids

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This product by various (supplement) has come up 6 times across 2 different shows: Andrew Huberman, Diary of a CEO. 6 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman, Daniel Amen, Natalie Crawford. The earliest mention we indexed is from 2021-05-31 and the most recent from 2025-10-27. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

Every time it came up

RecommendedDiary of a CEO

Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!

“omega-3 fatty acids are really important”
“But also omega-3 fatty acids are really important in your entire body, but especially in your reproductive years”— Natalie Crawford

The guest here is Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.

02:06:092025-10-27
RecommendedDiary of a CEO

The No.1 Brain Doctor: This Parenting Mistake Ruins Your Kids Brain & Alcohol Will Ruin Yours!

“most people would benefit from an omega-3 fatty acid supplement”
“multivitamin, vitamin D, omega-3 fatty acid. ... I think most people would benefit from an omega-3 fatty acid supplement.”— Daniel Amen

The guest here is Dr. Daniel Amen: Renowned psychiatrist and brain health expert who has scanned over 260,000 brains (including celebrities like Justin Bieber and Miley Cyrus). Founder of Amen Clinics and the Change Your Brain Foundation, and bestselling author of brain-health books. Brain doctor Daniel Amen explains how alcohol, marijuana, sugar, porn and screens damage your brain, and how to rebuild it.

00:44:102025-02-10
RecommendedAndrew Huberman

How to Stop Headaches Using Science-Based Approaches

“supplementing with omega-3 fatty acids... is not just going to be beneficial for treating and reducing the frequency and intensity of... many types of headaches”
“supplementing with omega-3 fatty acids to a point where you're getting above one gram per day of EPA is not just going to be beneficial for treating and reducing the frequency and intensity of one particular type of headache but many types”— Andrew Huberman

The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical, science-based tools. Andrew Huberman breaks down every type of headache and the science-based treatments, from creatine and omega-3s to peppermint oil and red light.

01:30:252023-02-06
RecommendedAndrew Huberman

How to Optimize Fertility in Males & Females

“I've suggested before on this podcast and many fertility docs will suggest that their patients take omega-3 fatty acids”
“The fourth item in the list of commonly suggested supplements for men and women wishing to optimize egg and sperm quality, respectively, is omega-3 fatty acids.”— Andrew Huberman

The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. Huberman's deep dive into the biology of male and female fertility, plus behavioral, supplement, and clinical tools to optimize it.

04:01:082023-01-23
RecommendedAndrew Huberman

Understanding & Controlling Anger & Aggression

“Some people including myself will take them every day as just a general mood enhancer”
“people taking one to three grams of omega 3 fatty acids per day, typically in the form of a high quality fish oil... can experience improvements in mood”— Andrew Huberman

The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates neuroscience into practical tools for everyday life. Huberman unpacks the brain circuits behind aggression and reveals the surprising twist: estrogen, not testosterone, pulls the trigger.

00:53:212022-05-09
RecommendedAndrew Huberman

Science of Muscle Growth, Increasing Strength & Muscular Recovery

“The kind of Golden Three according to Andy Galpin and the ones that he recommends”
“sufficient omega-3s again, that can be accomplished through diet, through whole food intake or through supplementation or both.”— Andrew Huberman

The guest here is Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates neuroscience into practical health tools. Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and recovery, plus the protocols and supplements that actually work.

01:39:432021-05-31