Understanding & Controlling Anger & Aggression

Omega-3 fatty acids (fish oil, EPA)

“people taking one to three grams of omega 3 fatty acids per day, typically in the form of a high quality fish oil... can experience improvements in mood”— Andrew Huberman

The Nature of the Beast: How Emotions Guide Us

David Anderson

“The Nature of the Beast, How Emotions Guide Us, by David Anderson is a wonderful read. I can't recommend it highly enough.”— Andrew Huberman

Prozac (fluoxetine)

Eli Lilly (inferred)

“for instance, fluoxetine sometimes called Prozac or Zoloft or any number of the other SSRIs tend to reduce aggressive behavior.”— Andrew Huberman

Zoloft (sertraline)

Pfizer (inferred)

“fluoxetine sometimes called Prozac or Zoloft or any number of the other SSRIs tend to reduce aggressive behavior.”— Andrew Huberman

Ashwagandha

“for reductions in cortisol, really the chief player there is ashwagandha, which is known to decrease cortisol, fairly potently.”— Andrew Huberman

AndroGel (transdermal testosterone)

AbbVie (inferred)

“just 30 minutes after application of this so-called AndroGel, this testosterone that seeps into the bloodstream, there was a significant increase in of course, testosterone”— Andrew Huberman

Acetyl-L-carnitine

“whether or not acetyl-L-carnitine supplementation could somehow adjust the behavioral tendency of these kids with ADHD and to make a long story short, indeed it did.”— Andrew Huberman

Magnesium threonate

Momentous (inferred)

“some of the supplements that we've talked about on this podcast before such as magnesium threonate for augmenting sleep”— Andrew Huberman

L-tyrosine

Momentous (inferred)

“things like L-tyrosine for augmenting dopamine and things like L-carnitine, which we've discussed on today's podcast.”— Andrew Huberman