Recommended on this episode
ProductRecommended
Ashwagandha
various supplement brands (inferred)
“I do take it when I'm in these times when things are particularly stressful”
“I do take it when I'm in these times when things are particularly stressful. So, social connection and some supplementation”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
L-theanine
various supplement brands (inferred)
“L-theanine, which, provided it's safe for you, can be taken 100 mg or 200 mg about a 30 minutes or 60 minutes before sleep”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended