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EPA fish oil

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This product came up once on Andrew Huberman in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Andrew Huberman. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

Every time it came up

RecommendedAndrew Huberman

How Foods and Nutrients Control Our Moods

“I just felt better ... I generally I did feel ... an increase in mood and affect”
“A couple years later I did in fact start taking 1,000 mg per day of EPA in fish oil ... I just felt better.”— Andrew Huberman

The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical health tools. Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the gut-brain axis, plus tools to shift emotions.

00:59:372021-03-15