How Foods and Nutrients Control Our Moods

The Molecule of More

Daniel Z. Lieberman and Michael E. Long (inferred)

“I don't know the author personally, but I love the book. It's called The Molecule of More. It's a terrific book.”— Andrew Huberman

How Emotions Are Made

Lisa Feldman Barrett

“I'm a huge fan of Lisa Feldman Barrett ... Her first book is How Emotions Are Made ... bought it, read it, loved it”— Andrew Huberman

EPA fish oil

“A couple years later I did in fact start taking 1,000 mg per day of EPA in fish oil ... I just felt better.”— Andrew Huberman

L-Tyrosine

“full disclosure, I sometimes take L-Tyrosine. I'm not taking it right now, but I take it only occasionally. You can buy this in capsule form.”— Andrew Huberman

Wellbutrin (bupropion)

GlaxoSmithKline (inferred)

“Certain antidepressants fall into the category of dopaminergic antidepressants. One of the most famous ones, of course, is Wellbutrin.”— Andrew Huberman

5-HTP supplements

“Some people also will take serotonin. They You can now buy 5-HTP supplements. This is a little bit tricky.”— Andrew Huberman

Mucuna pruriens

“if you're interested in the dopamine pathway, go to examine.com, put in Mucuna pruriens ... Inside the bean is L-dopa.”— Andrew Huberman

Prozac (fluoxetine)

Eli Lilly (inferred)

“there was this explosion in the number of prescription drugs ... first one and most famous one is Prozac, Zoloft, and Paxil”— Andrew Huberman

Krill oil

“There's krill oil. Krill is still an organism ... Some people really like krill oil as a source of omega-3s.”— Andrew Huberman

L-Carnitine (Acetyl-L-Carnitine)

“The next one I want to mention cuz I think it's really interesting is L-carnitine ... L-carnitine actually has some really impressive effects on depression.”— Andrew Huberman