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EPA omega-3 fatty acids (fish oil / krill oil)

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RecommendedAndrew Huberman

Understanding & Conquering Depression | Huberman Lab Essentials

“can be beneficial for mood, especially in attempts to treat or offset major depressive disorder”
“getting above a thousand milligrams, and probably even closer to 2,000 milligrams per day of EPAs, can be beneficial for mood”— Andrew Huberman
00:34:462025-07-03