Recommended on this episode
ProductRecommended
EPA omega-3 fatty acids (fish oil / krill oil)
various (inferred)
“can be beneficial for mood, especially in attempts to treat or offset major depressive disorder”
“getting above a thousand milligrams, and probably even closer to 2,000 milligrams per day of EPAs, can be beneficial for mood”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Creatine monohydrate
various (inferred)
“creatine supplementation seems to either lower the required dose of SSRI that's required to treat depression, or it can improve the effectiveness of a given dose”— Andrew Huberman
ProductReferenced
Prozac (fluoxetine)
Eli Lilly (inferred)
“some of those drugs include things like Prozac or Zoloft, the more typical or generic names are things like Fluoxetine”— Andrew Huberman
ProductReferenced
Zoloft (sertraline)
Pfizer (inferred)
“some of those drugs include things like Prozac or Zoloft, the more typical or generic names are things like Fluoxetine”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended