Supplements Andrew Huberman Recommends

Magnesium threonate

various

Apigenin

various supplement brands

Creatine

Momentous

Alpha-GPC

Momentous

Theanine (L-theanine)

(generic supplement)

Tongkat Ali

Solaray

L-tyrosine

Momentous

Myo-inositol

Omega-3 fatty acids

various (supplement)

L-Theanine

various supplement brands

Ashwagandha

various supplement brands

PEA (phenethylamine)

various supplement brands

Zinc

various

L-carnitine

L-carnitine

Magnesium malate

Inositol

Inositol

Phenylethylamine

Momentous

LMNT (Element)

LMNT

NMN (nicotinamide mononucleotide)

(NAD precursor supplement)

AG1

Athletic Greens

Athletic Greens

Athletic Greens

Momentous Creatine

Momentous

Vitamin D

(generic)

Vitamin D3

(generic supplement)

Fish Oil (Omega-3)

(generic supplement)

Coenzyme Q10 (CoQ10)

(supplement)

N-acetylcysteine (NAC)

generic

Phosphatidylserine (PS)

(generic supplement)

Glutamine

various

Magnesium Bisglycinate

Magtein (Magnesium L-Threonate)

Magtein

NAC (N-acetylcysteine)

various

D-chiro inositol

DAO Enzyme (diamine oxidase supplement)

various

EPA fish oil

EPA omega-3 fatty acids (fish oil / krill oil)

various

Lovaza (prescription omega-3)

Lovaza (generic icosapent/omega-3 ethyl esters)

Magnesium Threonate (Magnesium L-Threonate)

various supplement brands

Omega-3 essential fatty acids (EPA fish oil)

Momentous

Pinealon

(bioregulator peptide)

Sulforaphane (supplement)

various