The best supplements books recommended on podcasts

#1 · Empire of the Summer Moon

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2458 - Matt McCusker in 2026. That episode features Matt McCusker, Philadelphia-raised stand-up comedian and co-host of the Stavvy's World / Matt and Shane's Secret Podcast scene. Known for absurdist storytelling and a background in social work. It has been genuinely recommended 17 times on the show.

“There's a great book about Texas called um Empire of the Summer Moon. About the settlers encountering the Comanche.” — Joe Rogan 00:37:09

What it is: Describes the actions of both whites and Comanches during a 40-year war over territory, in a story that begins with the kidnapping of a white girl, who grew up to marry a Comanche chief and have a son, Quanah, who became a great warrior.

#2 · The Immortality Key

Recommended by Joe Rogan on Joe Rogan Experience #2379 - Matthew McConaughey. That episode features Matthew McConaughey, Oscar-winning actor (Dallas Buyers Club, Interstellar, True Detective) and bestselling author of Greenlights. Here promoting his new book Poems and Prayers and the film The Lost Bus. In total it earned 15 separate on-air endorsements across 3 different shows (Joe Rogan, Lex Fridman, Tim Ferriss).

“there's a fantastic book on it called the immortality key that a guy has been a guest on my podcast a bunch of times Brian Mur rescue wrote” — Joe Rogan 01:36:42

#3 · Dopamine Nation

Andrew Huberman brought this up on How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys (2026-01-12). That episode features Dr. Keith Humphreys, Professor of psychiatry and behavioral sciences at Stanford School of Medicine and one of the world's foremost experts on addictive substances and behaviors. He has advised addiction policy under both Republican and Democratic administrations and worked a decade as a hospice counselor. In total it earned 14 separate on-air endorsements across 3 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan).

“giving them Anna's book, Dopamine Nation, and obviously really hard work on their part is really what did it.” — Andrew Huberman 02:59:09

What it is: "Resettling Your Brain in the Age of Cheap Pleasures"-- We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery.

#4 · Coyote America

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2507 - Harland Williams in 2026. That episode features Harland Williams, Canadian comedian, actor, and writer (News Radio, Down Periscope, Half Baked) who has had a career resurgence via Kill Tony. He recently wrote, directed, and starred in the movie Wingman. In total it earned 14 separate on-air endorsements across 2 different shows (Joe Rogan, Tim Ferriss).

“Coyote America, that book by Dan Flores, the same guy who wrote Bison Ecology... he wrote this amazing book about coyotes” — Joe Rogan 02:59:34

#5 · Why We Sleep

Recommended by Andrew Huberman on How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión. That episode features Dr. Victor Carrion, Professor and vice chair of Psychiatry and Behavioral Sciences at Stanford and director of the Stanford Early Life Stress and Resilience Program. A leading expert on childhood PTSD and the developer of Cue-Centered Therapy. In total it earned 13 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Lex Fridman, Tim Ferriss).

“I really have to tip my hat to Dr Matthew Walker from UC Berkeley for writing the book why we sleep ... he deserves such a token of praise” — Andrew Huberman 00:51:52

What it is: "The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.

#6 · The Molecule of More

Andrew Huberman brought this up on How to Increase Motivation & Drive | Huberman Lab Essentials (2025-01-30). That episode features Andrew Huberman (solo episode), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Huberman Lab Essentials episode revisiting his science of motivation. In total it earned 9 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“we're going to talk about all all of those in the book The Molecule of More, wonderful book. Uh those were described as the here and now molecules” — Andrew Huberman 00:13:51

#7 · The Coddling of the American Mind

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2450 - Tommy Wood in 2026. That episode features Tommy Wood, Physician and neuroscientist who studies brain development, traumatic brain injury, and cognitive decline. He is head of scientist for motorsport at Hintsa Performance, working with Formula 1 drivers, and author of the book The Stimulated Mind. In total it earned 8 separate on-air endorsements across 4 different shows (Andrew Huberman, Joe Rogan, Lex Fridman, Tim Ferriss).

“Jonathan Haidt wrote a great book about it called The Coddling of the American Mind about the impact of social media and particularly on young girls.” — Joe Rogan 01:53:08

What it is: "Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn't kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people.

#8 · Outlive

Recommended by Terry Real on The Therapist Who Breaks All The Rules — Terry Real. Terry is Family therapist, creator of Relational Life Therapy (RLT), and author of 'I Don't Want to Talk About It,' 'Fierce Intimacy,' and 'Us'; specializes in couples on the brink and male depression. In total it earned 7 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss).

“First of all, for those who haven't, please read Peter's book, Outlive. It's great. And the last chapter is about his work with me.” — Terry Real 00:41:55

#9 · How to Change Your Mind

Tim Ferriss brought this up on Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage (2026-03-26). Tim is Author, podcaster, and early-stage investor; solo Q&A host answering pre-submitted and live audience questions about AI, careers, creativity, and life. In total it earned 7 separate on-air endorsements across 3 different shows (Diary of a CEO, Joe Rogan, Tim Ferriss).

“people who have been doing this since before Michael Pollan's exceptional book, How to Change Your Mind” — Tim Ferriss 00:48:18

What it is: When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.

#10 · Deep Work

The endorsement here comes from Lex Fridman, on Charan Ranganath: Human Memory, Imagination, Deja Vu, and False Memories | Lex F in 2024. That episode features Charan Ranganath, A psychologist and neuroscientist at UC Davis specializing in human memory, where he runs a lab using fMRI and other methods to study how the brain encodes and retrieves events. He is the author of 'Why We Remember: Unlocking Memory's Power to Hold On to What Matters.'. In total it earned 6 separate on-air endorsements across 3 different shows (Andrew Huberman, Lex Fridman, Tim Ferriss).

“I'm very much with kort on this he wrote deep work and a lot of other amazing books he talks about task switching as a sort of the thing that really destroys productivity” — Lex Fridman 02:52:58

What it is: One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy.

#11 · The Comfort Crisis

Recommended by Joe Rogan on Joe Rogan Experience #2471 - Mark Normand. That episode features Mark Normand, Stand-up comedian known for rapid-fire jokes and his podcasts 'Tuesdays with Stories' and 'We Might Be Drunk.' He's a New York club regular promoting a brand-new Netflix special. In total it earned 6 separate on-air endorsements across 3 different shows (Andrew Huberman, Joe Rogan, Tim Ferriss).

“There's a guy named Michael Easter. He's been on my podcast before. He wrote a book called The Comfort Crisis. Great book.” — Joe Rogan 02:11:33

#12 · Four Thousand Weeks

Tim Ferriss brought this up on The Subtle Art of Not Giving a F*ck — Mark Manson on Writing, Career Reinvention (2022-12-31). That episode features Mark Manson, Three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck (~20 million copies sold), longtime personal-development blogger at MarkManson.net, and co-author of Will Smith's memoir 'Will'. In total it earned 6 separate on-air endorsements across 3 different shows (Diary of a CEO, Joe Rogan, Tim Ferriss).

“it's Four Thousand Weeks by Oliver Burkeman, which I thought was a fantastic book and there are a number of chapters that really stuck out as counterintuitively helpful” — Tim Ferriss 01:46:56

What it is: The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem: the challenge of how best to use our four thousand weeks.

#13 · Dissolving Illusions

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2514 - Cameron Hanes in 2026. That episode features Cameron Hanes, Elite bowhunter, endurance athlete and author known for the 'Keep Hammering' ethos, extreme marathon and ultra running, and advocacy for public land conservation. It has been genuinely recommended 5 times on the show.

“there's this woman who wrote a great book on it... Suzanne Humphre is it called uh dissolving illusions and it's all about that” — Joe Rogan 01:14:48

#14 · Mastery

Recommended by Andrew Huberman on A Process for Finding & Achieving Your Unique Purpose | Robert Greene. That episode features Robert Greene, Bestselling author of The 48 Laws of Power, The Laws of Human Nature, The Art of Seduction, and Mastery. Trained at UC Berkeley and the University of Wisconsin-Madison; writes about psychology, strategy, and human nature rooted in history. In total it earned 5 separate on-air endorsements across 3 different shows (Andrew Huberman, Diary of a CEO, Tim Ferriss).

“I first learned about Robert's work from reading the book Mastery which to my mind is a brilliant exploration and a practical tool for how to think about and pursue one's purpose” — Andrew Huberman 00:00:30

What it is: Robert Greene, the "modern Machiavelli" debunks the prevailing mythology of success and presents a radical new way to greatness.

#15 · Breath: The New Science of a Lost Art

Graham Linehan brought this up on Joe Rogan Experience #2361 - Graham Linehan (2025-08-06). Graham is Irish comedy writer behind hit British sitcoms Father Ted, Black Books and The IT Crowd, winner of several BAFTAs. Now a controversial gender-critical activist who says his career collapsed after he spoke out on women's rights and trans issues. In total it earned 5 separate on-air endorsements across 3 different shows (Andrew Huberman, Joe Rogan, Tim Ferriss).

“Nester. Yes. He's got a great book called Breathe. For anybody who's fascinated by breathing techniques and how much it can help you” — Graham Linehan 00:02:38

What it is: There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

#16 · On Writing

The endorsement here comes from Brandon Sanderson, on Brandon Sanderson — Building a Fiction Empire & Unbreakable Habits in 2025. Brandon is Bestselling epic fantasy author (Mistborn, The Stormlight Archive) who finished Robert Jordan's Wheel of Time series and built Dragonsteel, a direct-to-consumer publishing company. Holds the record for the largest Kickstarter ever. In total it earned 5 separate on-air endorsements across 3 different shows (Joe Rogan, Lex Fridman, Tim Ferriss).

“if you want the opposite of save the cat on writing by Stephen King is a leaping off point in save the cat's about structure and onw writings about the life of a writer” — Brandon Sanderson 00:49:35

What it is: On Writing is both a textbook for writers and a memoir of Stephen's life and will, thus, appeal even to those who are not aspiring writers. If you've always wondered what led Steve to become a writer and how he came to be the success he is today, this will answer those questions. ([source][1]) [1]:

#17 · Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Recommended by Andrew Huberman on How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essent. That episode features Andrew Huberman (solo), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode revisiting his thyroid and growth hormone material. It has been genuinely recommended 4 times on the show.

“the book is called altered traits ... it's an excellent book ... very interesting book for those of you that are interested in meditation” — Andrew Huberman 00:15:04

#18 · A Fighter's Heart

Andrew Huberman brought this up on Joe Rogan Experience #2195 - Andrew Huberman (2024-08-27). Andrew is Stanford neuroscientist, professor of neurobiology, and host of the Huberman Lab podcast. In total it earned 4 separate on-air endorsements across 3 different shows (Andrew Huberman, Joe Rogan, Lex Fridman).

“a guy that I think was on your podcast a long time ago Sam Sheridan in a Fighter's heart there's a great chapter where he talks about dog fighting” — Andrew Huberman 00:06:50

#19 · Gold

The endorsement here comes from Tim Ferriss, on The Future of AI, Bioelectric Medicine, Surviving Modern Dating, and More — The in 2025. That episode features Kevin Rose, Tech investor, founder (Digg, Revision3, Dignation), and Tim Ferriss's longtime co-host on The Random Show; involved with the Way meditation app and an active early-stage AI investor. It has been genuinely recommended 4 times on the show.

“It's called gold. It's by Roomie and then the translator Hala Liza Gapori... if you read one or two of these poems before you go to bed at night, it just makes everything better.” — Tim Ferriss 01:05:41

#20 · On Grief and Grieving

Recommended by Tim Ferriss on Q&A with Tim Ferriss — How to Live with Urgency. Tim is Author of The 4-Hour Workweek and The 4-Hour Body, host of The Tim Ferriss Show podcast (10+ years), early-stage investor, and creator of the Cockpunch NFT/fantasy project that funded his science nonprofit. It has been genuinely recommended 4 times on the show.

“The book on Grief and grieving is probably the most common recommendation that I hear from say podcast guests so I think that could be worth checking out” — Tim Ferriss 00:47:06

#21 · On the Move

Andrew Huberman brought this up on How to Achieve Inner Peace & Healing | Dr. Richard Schwartz (2025-03-03). That episode features Dr. Richard Schwartz, Founder of Internal Family Systems (IFS) therapy, a peer-reviewed model that treats the mind as a system of distinct 'parts' (managers, firefighters, exiles) led by a core Self. He developed it 40+ years ago after his family-therapy work with bulimic patients. In total it earned 4 separate on-air endorsements across 2 different shows (Andrew Huberman, Lex Fridman).

“I highly recommend reading uh Oliver Sax's book on the Move um he was an obviously neurologist and writer” — Andrew Huberman 02:01:04

What it is: When Oliver Sacks was twelve, a perceptive schoolmaster wrote: "Sacks will go far, if he does not go too far." With unbridled honesty and humor, he now shows us the restless energy that drives both his physical and his cerebral passions.

#22 · The 4-Hour Body

The endorsement here comes from Andrew Huberman, on Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belie in 2023. That episode features Peter Attia, Physician and longevity expert, author of the bestselling book Outlive and host of The Drive podcast. He focuses on healthspan, lifespan, and metabolic health. In total it earned 3 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“I still am a big fan of Tim ferriss's uh slow carbohydrate diet because I like to eat meat and vegetables and starches” — Andrew Huberman 01:18:03

What it is: The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the 1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women.

#23 · The 4-Hour Chef

Recommended by Andrew Huberman on Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti. That episode features Dr. Paul Conti, A psychiatrist trained at Stanford and chief resident at Harvard who runs the Pacific Premier Group treating complex trauma, addiction, and psychiatric disorders. He is the author of 'Trauma: The Invisible Epidemic.'. In total it earned 3 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“Tim Ferris's "The 4-Hour Body" or Tim Ferris's The 4-Hour Chef book, both of which are excellent” — Andrew Huberman 00:06:14

What it is: Building upon Timothy Ferriss's internationally successful "4-hour" franchise, "The 4-Hour Chef" transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, "The 4-Hour Chef" is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

#24 · Projections: A Story of Human Emotions

Lex Fridman brought this up on Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podc (2022-04-17). That episode features Andrew Huberman, Stanford neuroscientist and host of the Huberman Lab podcast, known for translating brain and body science into practical health protocols. This is his third appearance on Lex Fridman's podcast and a close personal friend of the host. In total it earned 3 separate on-air endorsements across 3 different shows (Andrew Huberman, Lex Fridman, Tim Ferriss).

“Carl daero he uh wrote the book projections one of my favorite first of all just as you said incredible writer just amazing” — Lex Fridman 01:37:26

#25 · The Terminal List

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2391 - Duncan Trussell in 2025. That episode features Duncan Trussell, Comedian, podcaster (Duncan Trussell Family Hour), and longtime friend of Joe Rogan known for blending stand-up with spirituality, psychedelics, and metaphysical philosophy. It has been genuinely recommended 3 times on the show.

“He wrote The Terminalist, that Amazon series... It's really good. But the books are amazing. He's a super cool guy.” — Joe Rogan 02:18:00