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Book · recommended on 2 episodes

The Hormone Cure

Sarah Gottfried ISBN 1620647222

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This book by Sarah Gottfried has come up 2 times across 2 different shows: Andrew Huberman, Diary of a CEO. One of those mentions was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Andrew Huberman, Steven Bartlett. The earliest mention we indexed is from 2023-01-30 and the most recent from 2025-03-27. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

Every time it came up

Guest's own workDiary of a CEO

Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.

“I've also got another book here called The Hormone Cure which is all about reclaiming balance, sleep and sex drive, maintaining a healthy weight, feeling focused, vital and energized naturally”— Steven Bartlett

The guest here is Dr. Sara Szal: Harvard- and MIT-trained physician, bioengineer, and hormone expert who has tested and treated roughly 40,000 patients. A pioneer of precision and lifestyle medicine, former director of precision medicine at the Marcus Institute, and author of several books on hormones and autoimmunity. A Harvard-trained hormone expert explains how cortisol, estrogen, and testosterone drive belly fat, mood, and the under-treated chaos of perimenopause.

01:55:352025-03-27
RecommendedAndrew Huberman

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure”
“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure for anybody interested in hormones”— Andrew Huberman

The guest here is Dr. Sarah Gottfried: Harvard-trained OB/GYN and clinical professor of integrative medicine and nutritional sciences at Thomas Jefferson University, with 20+ years treating hormone health and longevity. Author of The Hormone Cure and Women, Food, and Hormones. Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from gut microbiome and cortisol to contraception and menopause.

00:03:072023-01-30