Book · recommended on 4 episodes
Breath: The New Science of a Lost Art
James Nestor ISBN 9780241289075
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James Nestor ISBN 9780241289075
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“I suggest everybody get the book, by the way. I mean, this is uh we're going to talk about a lot of different aspects of of breathing”— Tim Ferriss
“Nester. Yes. He's got a great book called Breathe. For anybody who's fascinated by breathing techniques and how much it can help you”— Graham Linehan
“there's two books three I'd recommend if you're very interested in this since it impacts so many people certainly Breath by James Nester”— Dr. Staci Whitman
“look James Nester wrote a great book on it if you look at Lauren chaitau if you look at all the Masters”— Kelly Starrett
14× recommendedAnthony de Mello (inferred)
12× recommendedTara Brach
10× recommendedBarry Lopez
10× recommendedMarcus Aurelius
10× recommendedViktor Frankl
10× recommendedTom O'Neill