Book · recommended on 4 episodes
The Circadian Code
Satchin Panda ISBN 9781665113373
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Satchin Panda ISBN 9781665113373
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Satchin Panda has come up 4 times across 2 different shows: Andrew Huberman, Lex Fridman. 3 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Andrew Huberman. The earliest mention we indexed is from 2021-02-28 and the most recent from 2023-03-13. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
“those books include the Circadian code and a more recent book the Circadian diabetes code both of which we've provided links to in the show note captions”— Andrew Huberman
The guest here is Sachin Panda: Professor and director of the regulatory biology laboratory at the Salk Institute. A pioneer of circadian rhythm and time-restricted feeding research, and author of The Circadian Code and The Circadian Diabetes Code. Circadian scientist Sachin Panda explains how when you eat, sleep, and see light shapes metabolism, longevity, and shift-worker health.
“we're referring to Satchin Panda's work, he wrote a beautiful book called "The Circadian Code."”— Andrew Huberman
The guest here is Dr. Samer Hattar: Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. He was among the scientists who discovered the light-sensing retinal cells (ipRGCs) that set the body's circadian clock. Circadian biologist Samer Hattar explains how timing light, food, and exercise together can fix your sleep, energy, and mood.
“He wrote a wonderful book called "The Circadian Code." He runs a serious biology laboratory focusing on metabolism, circadian rhythms”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo 'office hours' toolkit episode with no outside guest. Huberman maps his entire science-based daily protocol from wake-up sunlight and delayed caffeine to 90-minute work blocks, hypnosis, and sleep supplements.
“one of my colleagues was sachin panda at the salk this phenomenal biologist and researcher wrote a book called the circadian code it's very very good”— Andrew Huberman
The guest here is Andrew Huberman: A Stanford neuroscientist, researcher, and educator known for his work on the visual system and neural plasticity, and host of the Huberman Lab podcast that translates science into practical tools. Stanford neuroscientist Andrew Huberman unpacks the biology of sleep, dreams, fasting, breathing, psychedelics, and neuroplasticity with Lex Fridman.
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