Recommended on this episode
ProductRecommended
930-lux LightPad
Artograph (inferred)
“I instead use”
“I instead use, I have a pad that's a 930-lux LightPad. I think it was designed for drawing.”— Andrew Huberman
ProductRecommended
Athletic Greens (AG1)
Athletic Greens
“I also drink my athletic greens”
“I also drink my athletic greens, which is compatible at least for me with fasting.”— Andrew Huberman
ProductRecommended
Anna Park yerba mate
Anna Park
“for me, that's the best-tasting yerba mate”
“there's a particular brand that I just found on the internet called Anna Park... for me, that's the best-tasting yerba mate.”— Andrew Huberman
ProductRecommended
Freedom (internet blocking app)
Freedom
“I use a program called Freedom”
“I use a program called Freedom. It shuts me out of the internet completely.”— Andrew Huberman
BookRecommendedISBN verified
The Circadian Code
Satchin Panda
“He wrote a wonderful book”
“He wrote a wonderful book called "The Circadian Code." He runs a serious biology laboratory focusing on metabolism, circadian rhythms”— Andrew Huberman
ProductRecommended
LMNT electrolyte drink
LMNT
“these days I'm fond of taking what's called LMNT”
“these days I'm fond of taking what's called "LMNT."... LMNT is a product that essentially contains electrolytes: sodium, potassium, as well as magnesium malate”— Andrew Huberman
ProductRecommended
Reveri (hypnosis app)
Reveri (David Spiegel)
“I do believe that is the best tool that one can access at this point in time”
“I do believe that is the best tool that one can access at this point in time.”— Andrew Huberman
BookRecommendedISBN verified
Why We Sleep
Matthew Walker
“He wrote this wonderful book”
“Matt Walker out at Berkeley whose name I'm sure most of you are familiar with. He wrote this wonderful book, "Why We Sleep."”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Alpha-GPC
(inferred)
“300 milligrams of alpha-GPC has been shown to increase physical performance, but also cognitive performance.”— Andrew Huberman
ProductReferenced
Tongkat ali
(inferred)
“400 milligrams per day of something called "tongkat ali," which is a form of ginseng, can actually help increase levels of free testosterone.”— Andrew Huberman
ProductReferenced
Fadogia agrestis
(inferred)
“Fadogia agrestis is actually an herb that increases the levels of what's called "luteinizing hormone."”— Andrew Huberman
MediaReferenced
Netflix
Netflix
“For those of you that like to stay up late on the tablet or computer or watching Netflix, getting a little bit of afternoon light in your eyes”— Andrew Huberman
ProductReferenced
Magnesium threonate
(inferred)
“taking 300 to 400 milligrams of magnesium bisglycinate or magnesium threonate... many people find that doing that 30 to 60 minutes before sleep can aid them in falling asleep”— Andrew Huberman
ProductReferenced
Apigenin
(inferred)
“50 milligrams of apigenin taken 30 minutes before sleep can act as another way to shut off the forebrain and reduce rumination”— Andrew Huberman
ProductReferenced
Theanine (L-theanine)
(inferred)
“the third compound is theanine... Theanine is a compound that can also increase GABA, but also increases activation of something called "chloride channels."”— Andrew Huberman
More from Andrew Huberman
All 3803 recommended